Top 7 products that will help you lose weight. Ready to fly number 1!

Surely every girl asks, what is the secret to weight loss? Today .cc you open it. The thing that you need to eat those vegetables and fruits, in which a lot of water, because water promotes weight loss. Researchers at a university of Tokyo found a pattern: women who ate foods with high water content, were able to throw off excess weight. What foods contribute to weight loss?






Below collected 7 products with high water content. Include them in your diet to throw off those extra kilos.

Broccoli






In addition to water in broccoli and has a lot of fiber and calcium.

Cabbage






Cabbage is rich in antioxidants is an excellent remedy for strengthening the immune system.

Cauliflower






It is full of folic acid, vitamin C and cancer-fighting phytonutrients.

Grapefruit






Grapefruit contains vitamin C, folic acid and potassium, as well as pectin, soluble fiber, which can be strong ally against atherosclerosis.

romaine salad






Excellent dietary product in which only 70 calories per pound. Romaine salad is an excellent source of B vitamins, folic acid and manganese, which helps regulate blood sugar levels and is essential for the proper functioning of the immune system.

Radishes





This product is rich in potassium, folic acid, antioxidants and sulfur compounds.

Spinach





Spinach leaves are rich in iron, folic acid and vitamin C.

Now you can lose weight very tasty. Remember this advice and include in your diet foods with high water content, to get a good result in weight loss, but do not forget about physical activity!

via takprosto cc

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