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7 products for radiant and healthy skin. Without them, no creams will not help!
Bashny.Net
Everyone wants to look good and have good health. It is also important that the skin radiant beauty. To do this, not only to follow her outside, but also nourish it from the inside. Change your diet, watch the food that you consume, and the results surpass expectations! .cc 7 cobral delicious and wholesome foods that can help improve the skin.
1. Spinach
Spinach is rich in nutrients that are necessary for healthy skin. And also contains antioxidants that help combat premature aging. Spinach is rich in vitamin C. This vitamin promotes the formation of collagen and performs the barrier function, protecting the skin from free radicals. The skin becomes more elastic. Spinach is also rich in vitamin A, which affects lipid metabolism. They help nourish the skin and hair.
2. Tomato
In addition to vitamin C, tomatoes are also rich in lycopene, which is a powerful antioxidant and blocks the negative effects of UV rays. Eat tomatoes, then spots, dryness and wrinkles do not be afraid.
3. Carrots
Carrots are rich in beta-carotene, which is essential for healthy skin. He is involved in the growth and repair of skin tissue. This pro-vitamin protects the skin from sun damage.
4. Yogurt
Yogurt, like other dairy products, is an excellent source of vitamin A, the beneficial properties of which you already know. Yogurt also contains live bacteria acidophilus. They are very useful for the intestines. He who has a healthy gut, always beautiful skin.
5. Blueberries
Blueberries are high in antioxidants, which help neutralize free radicals. Blueberries are also rich in vitamin C. It strengthens capillaries and prevents the appearance of spider veins.
6. Salmon
Salmon contains omega-3 fatty acids. They help to neutralize the effects of excessive exposure to UV rays and are a rich source of niacin. Its deficiency causes a rash on the skin.
7. Nuts
Nuts are also a good source of omega-3 fatty acids. They help to retain moisture in the cells. The skin becomes softer and younger looking.
Including these seven products in your diet, and you'll forget about the problems with the skin.
Share with your friends information on 7 products that will make their skin beautiful and radiant!
via takprosto cc
1. Spinach
Spinach is rich in nutrients that are necessary for healthy skin. And also contains antioxidants that help combat premature aging. Spinach is rich in vitamin C. This vitamin promotes the formation of collagen and performs the barrier function, protecting the skin from free radicals. The skin becomes more elastic. Spinach is also rich in vitamin A, which affects lipid metabolism. They help nourish the skin and hair.
2. Tomato
In addition to vitamin C, tomatoes are also rich in lycopene, which is a powerful antioxidant and blocks the negative effects of UV rays. Eat tomatoes, then spots, dryness and wrinkles do not be afraid.
3. Carrots
Carrots are rich in beta-carotene, which is essential for healthy skin. He is involved in the growth and repair of skin tissue. This pro-vitamin protects the skin from sun damage.
4. Yogurt
Yogurt, like other dairy products, is an excellent source of vitamin A, the beneficial properties of which you already know. Yogurt also contains live bacteria acidophilus. They are very useful for the intestines. He who has a healthy gut, always beautiful skin.
5. Blueberries
Blueberries are high in antioxidants, which help neutralize free radicals. Blueberries are also rich in vitamin C. It strengthens capillaries and prevents the appearance of spider veins.
6. Salmon
Salmon contains omega-3 fatty acids. They help to neutralize the effects of excessive exposure to UV rays and are a rich source of niacin. Its deficiency causes a rash on the skin.
7. Nuts
Nuts are also a good source of omega-3 fatty acids. They help to retain moisture in the cells. The skin becomes softer and younger looking.
Including these seven products in your diet, and you'll forget about the problems with the skin.
Share with your friends information on 7 products that will make their skin beautiful and radiant!
via takprosto cc
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