9 light yoga poses that can be done anywhere: work and travel in comfort.

People condemned to a sedentary lifestyle of their work - a sad case. During prolonged sitting in one place for the body gets tired much more than during the active physical activity, - human unnaturally long in one position. Blood stagnates in the body, the muscles weaken, there are all sorts of diseases. To avoid all these hassles, invented a lot of special exercises that people can do while sitting in one position. Even in conditions of travel, you can strengthen your body and feel great! These incredibly affordable yoga postures like, even those who never engaged in this practice.

1. Awakening
This posture will help you cheer up in the morning, tone the muscles and begin to control your day. Sit up straight, put your hands on your hips. Take a deep breath, feel the chest rises. Exhale, pulling down the chin. Repeat 5 times since.





2. Pose equilibrium
Lean blades to the wall, put his feet shoulder width apart. We rely entirely on the wall, align as if you are lying on the floor. Deep breath, lifting the chest and pulling away from the wall. The lower part of the body of this should remain static. Try to breathe as deeply as possible, feeling as the air fills the entire volume of the lungs.





3. Inner strength
Excellent position for those who want to instantly focus and calm down. Fingers together on his chest, pull them apart with an effort, then - in the opposite direction. tightly pressed against each other. Shoulders keep straight, slightly lower them down. Try to breathe, his hands tightly in a castle - like creates a protective barrier around them.





4. Healthy spine
During the long seats, for example, in an airplane or hard work in front of a laptop, you need to take care of the correct position of the spine and relieve it. Roll up the towel or scarf into a tight roll and place it between your back and the back of the chair. Lean back, feeling the freedom in the chest and shoulders. Breathe evenly and deeply. This posture helps to cope with great difficulties long sitting!





5. Stretching the thigh muscles
To relieve the tension from tired and swollen feet, enough to put one foot on the table and take a little bit to the side. Feel the tension in the muscles, lean toward the bent leg. Do the same with the other leg.





6. Relaxation of the neck
Tilt your head in different directions and exhale. Let neck relax completely. This exercise restores blood circulation in the brain, helping to keep working productively, even when the headache. If you have seen the pain in the neck, try to also do exercises to movement of the head up and down using the muscles of the neck.





7. Stretching shoulders
This position is invaluable when a sore back and shoulders. Gossip hands in front of him, stretched his shoulders and shoulder blades apart. My hands are so provided that the top right, then the left hand. Breathe deeply. Repeat 5 times for each hand. Watch your head level position.





8. Pose predator
Pose, which removes tension from all over the back and give a wonderful inner peace. Hands behind his back, his hands turn to the back of the chair. Gently lean back, squared his chest. Get your hands opposite elbows, pull and zastynu briefly in this position.





9. Renewed energy
This posture is easy to carry out even in public transport! Grasp the handrail with one hand, pull. To focus on the direction in which the tilt. Feel the tension of the muscles in the side of the body. Take a deep breath and exhale a few times, do the same with your other hand.





With this approach to yoga, even those people who do not have time to special classes in the hall, become professionals. Just think: you can be in a completely static position and thus perform complex poses, immediately energizing and return vitality. Be sure to save yourself this article is so accessible yoga certainly useful to you. Health of body and peace of mind is worth it to exercise a few minutes a day.

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