7 healthy habits that will help keep youth long. Old correct!

Someday all of us podsterezhet old age. Someone does not care about this fact, but many still fear it. The way you look in old age, in the first place depends on you. As he told an American actress Bette Davis (who, incidentally, lived for more than 80 years): «Old age - is not a place for women!» Em> It is important to be able to live to old age did not seem something terrible. Of course, changes with age, almost all parts of the body, but these 7 healthy habits will help you much easier to go through aging.

1. Keep a positive wave!

you - that's what you're thinking! According to an American study, people who perceive retirement age as a period of wisdom and satisfaction is much easier to survive the end of the work activity than those who believe aging synonym of helplessness and uselessness.

2. Think what you eat ...

Nutrition plays an important role in the aging of your body. Recent studies show that it is better to resort to nizkoglikemicheskim diet to the aging process went more smoothly. A good example - the Mediterranean diet, which includes plant foods, nuts and red wine in moderation. Also, you need to eat fish at least twice a week and cut back on salt intake. Studies show that such a diet to prevent heart attacks, strokes and premature death. As an added bonus, scientists are advised to eat more omega-3 fatty acids, which are contained, for example, walnuts and salmon. These substances help your skin stay young longer. In contrast, heavy and fatty foods (soda, chips, white bread) accelerates the aging process.

3. ... And how much you eat

Overeating can significantly shorten your life, lead to cardiovascular disease and type 2 diabetes. In order to live a long life, it is best to eat a balanced diet, which consists of about 600 grams of vegetables, fruits 350-450 g, 170 g of cereals, 700 g of dairy products and 140 grams of protein daily.

4. Regular exercise

Stay active - an important part of proper aging. Experts of the National Academy of Sports Medicine United States argued that the average woman loses 23% of muscle mass from 30 to 70 years. With age, this process has only accelerated. Therefore, small exercise useful even to those who are over 90. Sports stimulate the hippocampus - a brain region associated with learning. That is why they are also the prevention of senile memory loss and Alzheimer's disease.

5. Remain part of society

Friends and relatives will help you live longer. According to research, those of us who have strong social ties have a much greater chance of a long life than people who have no such links.

6. Protect skin from the sun

Long exposure to the sun can lead to wrinkles, not to mention skin cancer. Therefore, the use of sunscreen will not only help your skin look young longer, but it can save you from death. We do not deny that the sun's rays to help our body produce necessary vitamin D. But scientists say that after a few minutes of sun exposure UV stops producing vitamin D and starts to develop cancer. For most people, vitamin D levels within the normal range, but as an alternative to the sun can enter in your diet salmon meat or eggs (especially the yolk).

7. Get plenty of sleep

You know exactly what you need to sleep every night from 7 to 9 hours. But Did you know that lack of sleep can cause heart disease, obesity and diabetes? In addition, sleep helps improve memory. In general, the beauty is born in a dream, because when you sleep, the body produces growth hormone, which restores the elastin and collagen. These are the two pillars on which rests the beautiful and young skin. Treat sleep not as a luxury but as a necessity!

Now no old age you will not be intimidated! But your friends are still not know about it, tell them to hurry.

via takprosto cc


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