The modern pace of life is capable of even the most persistent people off balance. If you have a feeling of inner tension, irritability, anger, and it lasts for a few days - most likely, neurosis is preparing to catch a new victim in their networks. Permanent haste, fatigue, the need to make quick decisions and immediate action is not very natural to man. The psyche can not stand here all this! In time to define the beginning of neurosis - it means to be saved from its unpleasant consequences. Spend a self-test: 4 symptom from this list - alarm bell.
1. Constant stimulation
Irritability, of course, be an integral feature of your character. After temper at all different ... But if you're annoyed at the slightest pretext, and the usual small things lead you into a rage, it is indicative of certain disorders. Such a state within a few days - a pathology, a person should not always be in a bad mood. If the reason for the irritation is more serious - for example, the war, the loss of loved ones - it increases the risk of neurosis.
2. Playful appetite
Eat a lot, it is not enough? DISCLAIMS early favorite foods? I do not want fat and flour, but pull on the sweet? Your relationship with food should be harmonious - it indicates health. Bulimia or malnutrition, the strangeness in the choice of food, nausea, even at the mention of certain foods that previously seemed acceptable - proof that your psyche has been hit hard in recent years.
3. Strange dreams
Insomnia or excessive sleepiness, very vivid dreams, feeling the constant lack of sleep - many signs of mental illness. Pay attention to your sleep and modify it, it's even completely healthy person will not be superfluous.
During the depression, longing perceived as something familiar, quiet tyagomotina from which no escape. Tosca while neurosis is quite different: you want something to do with it, change is a condition where you do not wish anything - neither live nor work, nor rejoice. Often in the course are methods such as spirits, ......, drug stimulants, antidepressants, and even strong coffee. This unhealthy figures, note that if the desire so to change their state visiting you more often.
5. Excessive sentimentality
Crying, the tears scratch - satellites neurosis. An old lady selling garlic on the cheap at the tram stop. Cat, who has no eyes accidentally met on the road. Touching TV commercial of a happy family. Yes, it is a specific response in the soul, but bouts of crying - it is not good. Hence, the psyche shaken thoroughly.
I do not have time to sit down for a job, and already tired? You can not relax in any way for the weekend? Constant fatigue indicates that the resources of the body at the end, you need to stop and catch my breath.
Into my head strange thoughts about bad events? This is what happens: imagine something that is unlikely to happen, something terrible ... For example, a fire in a kindergarten where a child had just started. At the same time the heart begins to beat faster, palms sweat and other body parts, even a bit dizzy. Elevated levels of anxiety and phobias - a serious problem indeed. If you have always feared that the door was left unlocked or turned off the stove does not need to drink calming, stabilizing the nervous system medicines that doctor prescribes.
8. The complex relationship with self-esteem
Sometimes you feel like a superhero, and sometimes - a trembling creature. It all turns out, but it did not catch anything ... unstable self-esteem is common to all people with neuroses. Learn to treat yourself with love and life will become much easier. Forgive yourself often.
And not necessarily to be an eye twitch! Restless fingers, feet, swaying his head, arm, twitching in different parts of the body from time to time - indicators tick. If somewhere something pulls and jerks and you can not control such a phenomenon, it is a sign. The nervous system tries to cope with stress so and notifies you, come soon to change something, and that would be really bad!
9 of 9? Do not worry, neurosis - that haunts many people throughout their lives. The first medicine - a vacation, force yourself to relax, even if neurotic state does not give you no rest day or night. If you feel that a vacation is not enough - to see a doctor. Soothing herbs and special tablets, gently leading the nervous system in order - what you need against neurosis.
Drink vitamins, take care of yourself, do not be nervous over nothing! You no one pays for your feelings, so do not waste your efforts on undermining the psyche. It is better to be engaged in something useful and enjoyable.
via takprosto cc