Why hunger causes anger: an amazing scientific explanation of the known facts.

Did you get angry at someone, feeling a strong sense of hunger? Irritation, temper, contention, and even rage can be seen in accidents often starving. This anger can not be controlled, it is blind and sweeps away everything in its path, forcing saying and doing rash acts in a fit of hunger. On the other hand, there are people who did not tend to get angry, even if they have not eaten since the morning, and the street is already beginning to darken. In our body constantly occur various processes, for which we spend a tremendous amount of energy. If the energy supply is not replenish in time will fail ... "ravenous hunger" has a simple scientific explanation, there is no mystery.



If you suffer from bouts of famine, which are often accompanied by aggression, take advantage of this advice. Do not bring themselves to sin! Be sure to eat a healthy diet high in complex carbohydrates - to lean on oatmeal. Simple carbohydrates such as sugar, flour products, sweets, fruit - should be restricted. This is important not only because you'll be so much better to control and stop throwing on others fasted anger.

Racing in blood sugar - the first cause of hunger attacks. When the reserves of glucose in the body to an end, there comes a carbohydrate starvation. The brain begins to work worse, the body is under stress - your body thinks it is dying and needs immediate replenishment of glucose. The most stupid idea - a snack at this time chocolate. Anger from hunger can never disappear, but the blood sugar to rise to the heights. Chocolate quickly digest and come again the lack of glucose - again the same boring, snack, and all in a circle ... Sharp jumps in blood sugar up and down lead to diabetes. Remember this and adjust your diet, it is best to go to five-course, at what foods you need to eat too big portions.

To carbohydrate starvation and famine prone to anger, not only those people who have seen surges in blood sugar. There are other reasons. During brain glucose deficiency may send signals to the pituitary and adrenal glands to generate specific hormones. Adrenaline and cortisol em> - the same hormones that are produced during high stress. They arise as a response to hunger and make people angry, runs a natural mechanism to "save or flight." It is these hormones are encouraged to talk to people in a raised voice when catastrophic hungry. Sometimes a genetic predisposition to the rampant hunger. If you noticed for his parents like that - maybe they gave you this feature by right of succession. Anger and famine are controlled by the same gene! In the cerebrospinal fluid of a hungry person can detect the same number of neuropeptides responsible for anger and hunger, they walk a couple.

never decide important questions when hungry. Always have a healthy snack! Avoid sweets and flour foods to eat regularly. If you comply with these basic rules, hunger pangs will be weak and insignificant, a sudden irritation stop bothering you. Is not that wonderful? Inform friends about how to deal with anger-induced hunger.

via takprosto cc