Yoga makes muscles strong and elastic, it is known to all! And still want to do yoga, even when weariness over the edge. These exercises are ideal for women who are forced to sit all day at work and in the evening to stand at the stove. It does not take a long time to perform stretching - all 8 exercises will take less than 30 minutes. But they are effective! Stretching strengthens muscles as good as strength training. Hips become more alluring shape, the muscles will be tightened, and you will yourself feel great, despite the sedentary! Mat spreads quickly - and for the cause.
1. Sit down, one leg tucked under him. Pull forward and to focus on the elbows. Hold the other leg straight behind. Hold this position for 30 seconds, change the leg.
2. Sit on his heels, feet shoulder width apart hold. Lean forward, stretch your arms in front of you to focus on her hands. Head dropped down. In this position, hang in 30 seconds. If you allow physical fitness, prolong the time to the minute.
3. Lie on your back. Bend your legs, pulling them to the chest. Hands lift up behind them lift his feet, seized on foot. This attitude to survive 30 seconds.
4. Put the legs as wide as possible, as if going to the splits. Bend down, his head resting on the mat. Direct hands placed on the floor, palms up. Zastynu in this position for 30 seconds.
5. Sit down on one knee, with an emphasis on the bent leg, and one that the rear - straighten. Stretch the muscles all the way! Do exercise for 30 seconds for each foot.
6. Sit with your legs crossed. Hands holding back a little, relied on his fingers. To make it easier to keep your balance, leaning forward, but not much. Zastynu in this position for 30 seconds.
7. One leg bend, otodvinu aside. Second - Pull forward. Tyanis hands to the fingertips outstretched leg while stretching the muscles of the back and feeling the tension in the hips. If it turns out - somknite hands in the castle of Establishments fingertips. In this position, it is 30 seconds. Repeat the same with the other leg.
8. somknite feet feet together. Take your hands clasped behind his legs, leaned forward. Pull your knees to the floor in all directions. 30 seconds a stretch - and thigh muscles will burn off stress!
These exercises - a real salvation for women who have hip area is critical. Try to do this complex is only for a week, and your feet will become noticeably slimmer! Moreover, such a yoga is very useful for women's health - because it stimulates blood flow to the pelvic organs. Share this post favorite girlfriends working in the office!
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