Yoga in Russian

Yoga - a concept in a broad sense to mean a set of different spiritual and physical practices aimed at managing mental and psychophysiology of the individual in order to achieve the sublime mental and spiritual state.
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Savasana - complete relaxation pose. This position is one of the most challenging asana (approx. Asana - the union of mind and body through physical activity)

Balasana - Soothing posture, which is located between the more challenging asana

Setu Bandha Sarvangasana - Pose Bride (O_o), calms the mind and rejuvenates tired feet

Marjaryasana - This position provides a gentle massage of the abdomen and spine

Halasana - Plow Pose relieves back pain and can help you fall asleep


See also


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