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Drinks youth
Saving eternal, or at least a long youth - this question worried mankind since time immemorial. In the old tales of different nations talk about the miraculous rejuvenating drinks, which surprisingly helps restore youth and health.
But back from the fairy world in the real world to find there is quite real substance, bestow health and longevity. In this issue we have collected ten drinks that are not only excellent taste but also, according to scientific research, to help in the fight against aging.
Water - the head of everything.
That the skin was smooth and fresh, it needs constant hydration, what we will, of course, water. Choose optimum amount of water may be based on its weight, physical activity and time of year. But in any case, every day should drink at least 8 glasses of water. Sufficient fluid provides the necessary degree of hydration of the skin, which becomes at the same time very supple, soft and smooth. We also need water to maintain the electrolyte balance of the body, and therefore, for the proper operation of the brain.
Coffee - a drink that is drunk daily by millions of people on the planet.
And who knows that coffee has anti-cancer properties? According to research published in the European Journal of Cancer Prezentation, only one cup of coffee a day reduces the risk of cancer by 10 percent. According to scientists, it is associated with anti-cancer properties of caffeine. Decaf such properties, unfortunately, does not possess.
The use of alcohol in small doses to the human body is enormous.
Scientists can not yet explain it as a beneficial effect on the human mind, but the one thing they sure exactly - it prevents changes in the brain that lead to dementia and memory disorders - such as Alzheimer's disease. According to scientists, one glass of wine for women and two glasses of wine for men is very beneficial to our health. However, more than the recommended dose have the opposite effect - damage brain cells.
Green tea will not let you grow old.
This drink is known to reduce the risk of cardiovascular disease, but because of the content of fluoride strengthens teeth and prevents tooth decay. However, recent studies have shown that green tea prevents the aging of cells. It contains powerful antioxidants reduce the so-called oxidative stress, or the process of cell damage from oxidation. Oxidative stress gives the protective properties of cells and can lead to the development of diseases such as diabetes, atherosclerosis, Alzheimer's disease, stroke and cancer. This stress is also a component of the aging process. According to the researchers, four cups of green tea a day can reduce the intensity of oxidative stress in the 2 times, thus slowing the aging of our body.
Cocoa for a healthy heart.
Cocoa - a real fount of flavonoids, which retain the youth of the blood vessels, thus reducing the risk of developing hypertension, atherosclerosis, diabetes, kidney disease and memory problems. Flavonoids also have anticarcinogenic properties. Evidence of such a beneficial effect of cocoa on the human body was the Indian tribe Kuna from Panama. The men of this tribe drank 40 cups of cocoa a day that, according to studies, is the main cause of good health and longevity.
Soymilk makes skin elastic.
This occurs due to the record content of isoflavones in this drink. These natural ingredients help the skin to produce collagen - the protein that gives it firmness and elasticity. Isoflavones are phytoestrogens, as its structure similar to the human hormone - estrogen. Although the effectiveness of isoflavones is much weaker than that of hormones, their unique properties are widely used to combat menopause in women, night sweats and hot flashes. They also have a beneficial effect on the cardiovascular system and improve metabolism.
The juice of red grapefruit smoothes the skin.
And all thanks to a shock dose of lycopene - the natural pigment that gives a fruit of such an intense red color. Lycopene is one of the most powerful antioxidants that neutralize free radicals, which, in turn, are the originators of cell damage. Lycopene slows the aging process, strengthens its natural protection from the sun, but also stimulates the synthesis of protein, responsible for skin elasticity.
Carrot juice - an excellent tool for improving memory.
This property is required to carrot juice contained therein luteolin, which has an antioxidant, anti-inflammatory, anti-tumor and immunomodulatory effects. Recent scientific studies have shown that luteolin is very effective in problems associated with aging and in the treatment of Alzheimer's disease and multiple sclerosis
Orange juice will help maintain good eyesight into old age.
The juice contains a lot of lutein, which plays a huge role in the physiology of vision. Lutein helps to increase the sharpness and clarity of vision and, most importantly, protect the eyes from free radicals formed in direct light. A large number of orange juice in the diet can effectively protect against the degeneration of the retina and keep good eyesight. Since it is the lack of lutein leads to degeneration of the pigment layer of the retina, which is by far the leading cause of blindness in people over 60 years.
Beet juice improves memory.
Rich in natural salts of nitric acid and antioxidants beet juice is a true elixir of youth. Scientific studies have shown that the beet juice promotes vasodilation, increasing the blood flow and, accordingly, improving the nutrition of the cells with oxygen. The studies confirmed a positive effect reception beet juice on the activity of the brain, as well as its effectiveness in the prevention of hypertensive disorders.
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But back from the fairy world in the real world to find there is quite real substance, bestow health and longevity. In this issue we have collected ten drinks that are not only excellent taste but also, according to scientific research, to help in the fight against aging.
Water - the head of everything.
That the skin was smooth and fresh, it needs constant hydration, what we will, of course, water. Choose optimum amount of water may be based on its weight, physical activity and time of year. But in any case, every day should drink at least 8 glasses of water. Sufficient fluid provides the necessary degree of hydration of the skin, which becomes at the same time very supple, soft and smooth. We also need water to maintain the electrolyte balance of the body, and therefore, for the proper operation of the brain.
Coffee - a drink that is drunk daily by millions of people on the planet.
And who knows that coffee has anti-cancer properties? According to research published in the European Journal of Cancer Prezentation, only one cup of coffee a day reduces the risk of cancer by 10 percent. According to scientists, it is associated with anti-cancer properties of caffeine. Decaf such properties, unfortunately, does not possess.
The use of alcohol in small doses to the human body is enormous.
Scientists can not yet explain it as a beneficial effect on the human mind, but the one thing they sure exactly - it prevents changes in the brain that lead to dementia and memory disorders - such as Alzheimer's disease. According to scientists, one glass of wine for women and two glasses of wine for men is very beneficial to our health. However, more than the recommended dose have the opposite effect - damage brain cells.
Green tea will not let you grow old.
This drink is known to reduce the risk of cardiovascular disease, but because of the content of fluoride strengthens teeth and prevents tooth decay. However, recent studies have shown that green tea prevents the aging of cells. It contains powerful antioxidants reduce the so-called oxidative stress, or the process of cell damage from oxidation. Oxidative stress gives the protective properties of cells and can lead to the development of diseases such as diabetes, atherosclerosis, Alzheimer's disease, stroke and cancer. This stress is also a component of the aging process. According to the researchers, four cups of green tea a day can reduce the intensity of oxidative stress in the 2 times, thus slowing the aging of our body.
Cocoa for a healthy heart.
Cocoa - a real fount of flavonoids, which retain the youth of the blood vessels, thus reducing the risk of developing hypertension, atherosclerosis, diabetes, kidney disease and memory problems. Flavonoids also have anticarcinogenic properties. Evidence of such a beneficial effect of cocoa on the human body was the Indian tribe Kuna from Panama. The men of this tribe drank 40 cups of cocoa a day that, according to studies, is the main cause of good health and longevity.
Soymilk makes skin elastic.
This occurs due to the record content of isoflavones in this drink. These natural ingredients help the skin to produce collagen - the protein that gives it firmness and elasticity. Isoflavones are phytoestrogens, as its structure similar to the human hormone - estrogen. Although the effectiveness of isoflavones is much weaker than that of hormones, their unique properties are widely used to combat menopause in women, night sweats and hot flashes. They also have a beneficial effect on the cardiovascular system and improve metabolism.
The juice of red grapefruit smoothes the skin.
And all thanks to a shock dose of lycopene - the natural pigment that gives a fruit of such an intense red color. Lycopene is one of the most powerful antioxidants that neutralize free radicals, which, in turn, are the originators of cell damage. Lycopene slows the aging process, strengthens its natural protection from the sun, but also stimulates the synthesis of protein, responsible for skin elasticity.
Carrot juice - an excellent tool for improving memory.
This property is required to carrot juice contained therein luteolin, which has an antioxidant, anti-inflammatory, anti-tumor and immunomodulatory effects. Recent scientific studies have shown that luteolin is very effective in problems associated with aging and in the treatment of Alzheimer's disease and multiple sclerosis
Orange juice will help maintain good eyesight into old age.
The juice contains a lot of lutein, which plays a huge role in the physiology of vision. Lutein helps to increase the sharpness and clarity of vision and, most importantly, protect the eyes from free radicals formed in direct light. A large number of orange juice in the diet can effectively protect against the degeneration of the retina and keep good eyesight. Since it is the lack of lutein leads to degeneration of the pigment layer of the retina, which is by far the leading cause of blindness in people over 60 years.
Beet juice improves memory.
Rich in natural salts of nitric acid and antioxidants beet juice is a true elixir of youth. Scientific studies have shown that the beet juice promotes vasodilation, increasing the blood flow and, accordingly, improving the nutrition of the cells with oxygen. The studies confirmed a positive effect reception beet juice on the activity of the brain, as well as its effectiveness in the prevention of hypertensive disorders.
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