How the brain affects the time of day. Bashny.Net

1. From 6 to 7 am - "window", works best when the long-term memory, information gathered during this period to digest easily.

2. From 8 to 9 includes logical thinking, this is the most appropriate time for any activity involving - simultaneously - with storage and analytics.

3. From 9 am to 10 am - optimal clock for information and statistics.

4. From 11 to 12 days decreased the effectiveness of intellectual functions, therefore, we can turn our attention to something abstract. For example, listen to music.

5. From 11 to 14:00 - the best time for lunch. These watches have to rush, as they say in the East, "digestive fire" when adopted food digested and absorbed well.

6. From 12:00 to 18:00 - the ideal time for active labor. Work in the later hours causes the brain to work for wear. The first signs of the surge - difficulty falling asleep.

7. From 21:00 to 23:00 is most complete relaxation of the mind and nervous system.

8. From 23:00 to 1 o'clock in the morning, in a dream, there is an active recovery of subtle energy. In Chinese medicine, it is called "chi", Indian yogis call it "prana", modern science mushrooms nerve and muscle strength.

9. From 1 to 3 hours, in a dream, man restores emotional energy.