We drink Coca-Cola?

In the first 10 minutes: the body receives 10 teaspoons of sugar (the maximum recommended daily dose). At this moment, you are not sick of the excess sugar because phosphoric acid blunts excessive sweetness, allowing you to assimilate sugar.

After 20 minutes: blood glucose increases, which leads to the release of insulin. The liver responds to this by converting sugars into fat.

After 40 minutes: caffeine uptake over. Pupils dilate, blood pressure rises, the liver begins to throw more sugar into the blood. The adenosine receptors in the brain are blocked, thereby preventing drowsiness.

After 45 minutes: increased production of dopamine, a hormone that stimulates the pleasure center of the brain. The same principle is valid heroin.
After one hour: Phosphoric acid binds calcium, magnesium and zinc in the intestine, increasing metabolism. Increased calcium excretion in the urine.

More than one hour. Takes effect diuretic effect of caffeine, there is a need to go to the toilet. Output calcium, magnesium and zinc that are necessary for the bones, as well as sodium, electrolyte and water. You become irritable or lethargic.
So much harm in a jar ... Just imagine what would happen if you drink soda every day. It is better to drink the water, natural, fresh juices and tea without sugar.