Beauty Secrets of Sophia Loren

According to the movie star, the basic rule for it - adherence and healthy day (within reason) food. Sophie always goes to bed at 21:00 every morning and certainly engaged in gymnastics at least 20 minutes.

Actress categorically do not consume alcoholic beverages, and 50-year-old to quit. Finally getting rid of bad habits, Sophie opted and healthy food, where it pays special attention to fresh vegetables and fruits.

By the way, it has long been known predilection for Lauren pineapple. Their regular use, according to the actress, helps to keep fit. In confirmation of these words nutritionists explain that the basis of "pineapple supply" is the action of bromelain.

This enzyme, regular use of which in combination with an active lifestyle promotes the resorption of fat, so excess kilograms disappear. The actress admits that her pineapple and pineapple diet is a real panacea for completeness and aging.

As for the cosmetic and care resources for face Sophie prefers rose water and rich in vitamin A cream, but the issue of hair care trusts only baby shampoo.

Finally Sophia Loren opened the main secret. She called the love of the universal tool that makes a woman truly irresistible and young