Eating habits




want to eat chocolate:
Lack of magnesium.
Contained in: non-fried nuts and seeds, fruits, legumes and beans.



I would like to bread:
Lack of nitrogen.
Contained in: foods high in protein (meat, fish, nuts, beans).


I would like to chew on ice:
Lack of iron.
Contained in: meat, fish, poultry, seaweed, greens, black cherry.


Want sweet:
1. Lack of chromium.
Contained in: broccoli, grapes, cheese, chicken, veal liver
2. Lack of carbon.
Found in fresh fruit.
3. Lack of phosphorus.
Contained in: chicken, beef, liver, poultry, fish, eggs, dairy products, nuts, legumes and beans.
4. The lack of sulfur.
Contained in: cranberries, horseradish, cruciferous vegetables (cabbage, broccoli, cauliflower), collard greens.
5. Lack of tryptophan (one of the essential amino acids).
Contained in: cheese, liver, lamb, raisins, sweet potatoes, shpinate

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