Eating habits

want to eat chocolate:
Lack of magnesium.
Contained in: non-fried nuts and seeds, fruits, legumes and beans.


I would like to bread:
Lack of nitrogen.
Contained in: foods high in protein (meat, fish, nuts, beans).


I would like to chew on ice:
Lack of iron.
Contained in: meat, fish, poultry, seaweed, greens, black cherry.


Want sweet:
1. Lack of chromium.
Contained in: broccoli, grapes, cheese, chicken, veal liver
2. Lack of carbon.
Found in fresh fruit.
3. Lack of phosphorus.
Contained in: chicken, beef, liver, poultry, fish, eggs, dairy products, nuts, legumes and beans.
4. The lack of sulfur.
Contained in: cranberries, horseradish, cruciferous vegetables (cabbage, broccoli, cauliflower), collard greens.
5. Lack of tryptophan (one of the essential amino acids).
Contained in: cheese, liver, lamb, raisins, sweet potatoes, shpinate

I would like to fatty foods:
Lack of calcium.
Contained in: broccoli, legumes and beans, cheese, sesame.


I would like to coffee or tea:
1. Lack of phosphorus.
Contained in: chicken, beef, liver, poultry, fish, eggs, dairy products, nuts, legumes and beans.
2. The lack of sulfur.
Contained in: cranberries, horseradish, cruciferous vegetables (cabbage, broccoli, cauliflower), collard greens.
3. Lack of sodium (salt).
Contained in: sea salt, apple vinegar (to fill these salad).
4. The lack of iron.
Contained in: red meat, fish, poultry, seaweed, green vegetables, chereshne.

I would like to drink and smoke a lot what some wheels swallow:
1. Lack of protein.
Contained in: red meat, poultry, seafood, dairy products, nuts.
2. Lack avenin (a protein).
Contained in: cereal, oatmeal.
3. Lack of calcium.
Contained in: broccoli, legumes and beans, cheese, sesame.
4. Lack of glutamine (an amino acid).
Contained in: raw cabbage juice (or buy glutamine powder).
5. Lack of potassium.
Contained in: bitter greens, potato peel broth, dried (sun-dried) black olives, dried apricots and sea kapuste.

I would like to burnt food:
The shortage of carbon.
Contained in: fresh fruktah

I would like to carbonated drinks:
Lack of calcium.
Contained in: broccoli, legumes and beans, cheese, kunzhute.

I would like to salty:
Lack of chlorides.
Contained in: boiled goat's milk, fish, unrefined sea salt.



I would like to sour:
Lack of magnesium.
Contained in: non-fried nuts and seeds, fruits, legumes and bobovyh

I would like to liquid food:
Lack of water. Drink 8-10 glasses of water a day, with the addition of lemon juice or layma.

I would like to cold drinks:
Lack of manganese.
Contained in: walnuts, almonds, pecans, blueberries


Appetite disappeared completely:
1. Lack of vitamin B1.
Contained in: nuts, seeds, legumes, liver and other internal organs of animals.
2. Lack of vitamin B2.
Contained in: tuna, halibut, beef, chicken, turkey, pork, seeds, beans and legumes
3. Lack of manganese.
Contained in: walnuts, almonds, pecans, blueberries.


Want to smoke:
1.Nehvatka silicon.
Contained in: nuts, seeds; Avoid refined starchy foods.
2. Lack of tyrosine (an amino acid).
Contained in: vitamin supplements with vitamin C or in orange, green and red fruits and vegetables.