4 products that cleanse the lungs: smokers must read! Bashny.Net

Smokers deliberately kill their body, and their lungs get the most. With each inhalation of cigarette smoke, the tiny hairs (cilia) that cover the lungs receive microscopic burns, atrophy and die. As a result of the accumulation of tar and mucus appears chronic choking.





Cilia tend to recover, the best way to contribute to this is to quit smoking. There’s good news for those who don’t have a cigarette. Scientists have identified effective 4 products that cleanse the lungs from nicotine resins.

How to cleanse the lungs It is not only smokers who suffer from harmful effects from the outside. Residents of cities are daily exposed to gas and dusty air. Therefore, it is also important to pay attention to these products.

1. grapefruit
   This citrus is rich in antioxidants that effectively improve cell function. Also, substances contained in grapefruit are able to resist malignancy (deviation from the norm in cell development). Therefore, smokers, who are particularly at risk of cancer, should lean on these bitter-sour fruits.
2. Garlic
   Garlic is a powerful weapon against hundreds of diseases. It has such a beneficial effect on the body and has so many health properties that it must be introduced into the diet of everyone without exception. For treatment and prevention.
3. Ginger
   Ginger has antibacterial and antiviral properties, dilates blood vessels, promotes the excretion of sputum and regeneration of bronchial canals.
4. Carrots
   Carrots are rich in vitamins A, C, E, K, vitamins of group B. Vitamin A has a particularly beneficial effect on the state of tissues and cells of the epithelium. To neutralize the effects of nicotine, which removes vitamins from the body, eat carrots raw, make salads. Carrot juice is a treasure trove of health.

If you finally took all your will in your fist and quit smoking, perform lung cleansing procedures. This will help them recover faster for normal functioning. Soon you will feel the difference: the brain will work better, smells will become clearer, taste buds will feel every note of your favorite delicacy.

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