So your heart doesn't stop in your sleep! Beat hypertension once and for all. Bashny.Net

The Latin name for flax is Linum usitatissimum, meaning "most useful flax". Who would have thought these little seeds could have such extraordinary power?

Due to its unique composition, flaxseed They can prevent and treat many diseases of a different nature: from constipation to serious heart problems.

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Flaxseed It is useful for everyone who follows a diet, because it is rich in easily digestible fats and fiber, so that a feeling of satiety occurs faster and the nutritional value of any product eaten with seeds increases many times. But it's low in carbs!

What are the benefits of flax seeds flaxseed consists in 3 main components: fiber, polyunsaturated fatty acids, lignans. Vitamins of group B, vitamin E, iodine, calcium, zinc, iron, carotene, magnesium, sulfur, phosphorus, potassium, silicon, copper, nickel, manganese, molybdenum, cobalt and chromium enhance the therapeutic effect.

1. Fiber
   Fiber fibers, soluble and insoluble, control blood levels of bad cholesterolBy blocking its absorption in the intestine.
2. Fatty acids
   Flaxseed is the richest source omega-3 fatty acids. These compounds are vital components of cell membranes, they improve blood flow and help prevent the formation of blood clots that cause heart attack and stroke. It is the combination of fiber and unsaturated fatty acids that makes flaxseed so effective in lowering cholesterol levels.
   
   
3. lignan
   These are polyphenols that act as powerful antioxidants, surpassing even vitamin E in effectiveness in this respect. The richest source of these compounds is the shell of flax seeds. In combination with phytoestrogens (vegetable substances similar in properties to female hormones estrogens) they actively resist breast cancer.

For the best. therapeutic and preventive effect Flax seeds should be crushed in a coffee grinder immediately before use. 30 minutes before the main meal, type the resulting flour with a dry teaspoon and drink a large amount of liquid. The course of treatment depends on the desired result and can last for several months.

As with any potent remedy, flax seeds also have counterindications: diarrhea, obstruction of the esophagus, intestines or gatekeeper, gallstones, urolithiasis, diseases of the uterus and ovaries, pregnancy, diabetes. In any case, before starting the use of flax seeds, it is better to consult a doctor.

First. flaxseed You will notice after 2 weeks: skin problems will disappear, hair will shine and revive, the digestive process will improve, allergic reactions will decrease.

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