10
A doctor with a good reputation: “Meat is to be!” Low-fat beef and poultry dishes help to cope.
The onset of cold is stress. Trying to warm up, we not only put on things warmer and wrap ourselves in the blankets deeper, but also begin to eat more and more full, and this happens unconsciously.
There is nothing you can do to increase fat reserves for the winter is inherent in us genetically. And then melatonin, sleep hormone, oil in the fire adds: due to the reduction of daylight, we feel sleepy and sluggish, and from this even more tasty to intercept ...
"Site" How to break this vicious cycle and Do not gain extra pounds in autumn and winter. Also, these tips will be very effective for everyone who wants to lose a little weight, the most important thing is to apply them correctly.
How to maintain weight
Scientists have long proved that hug lead to a powerful surge of endorphins, happiness hormones.
956480
And the happier we feel, the less we want. solace. Take more hugs and don’t forget to share them with your friends!
There is nothing you can do to increase fat reserves for the winter is inherent in us genetically. And then melatonin, sleep hormone, oil in the fire adds: due to the reduction of daylight, we feel sleepy and sluggish, and from this even more tasty to intercept ...
"Site" How to break this vicious cycle and Do not gain extra pounds in autumn and winter. Also, these tips will be very effective for everyone who wants to lose a little weight, the most important thing is to apply them correctly.
How to maintain weight
- Instead of sandwiches, soup. If you eat your first meal, you’ll consume 100 fewer calories during your meal and you won’t want to make up for them during the day. Light chicken or vegetable soup, mashed soup from pumpkin, mushrooms or celery will satisfy hunger and do not harm the figure.
- Meat to be! Low-fat beef and poultry dishes help to cope with the psychological cause of hunger. Like eggs, cheese, nuts, fish and cereals, meat products are rich in tryptophan, a substance directly related to the production of serotonin. The higher the serotonin level, the better!
- More healthy carbs. Carbohydrates also help the body produce serotonin, the happiness hormone, so we are drawn to sweets. Replace cookies and buns for tea with whole grain breads with honey or dried fruits.
- Replace coffee with herbal or green tea. Excess caffeine provokes the body to accumulate fat. And don't be tempted to drink hot chocolate - 448 calories in one cup!
- Don't forget the water.! In the cold season, you need to drink no less than in the warm. This is necessary to maintain normal metabolism. Warm water with lemon is a great choice.
Scientists have long proved that hug lead to a powerful surge of endorphins, happiness hormones.
956480
And the happier we feel, the less we want. solace. Take more hugs and don’t forget to share them with your friends!
What you need to know about car tire labeling
You can't buy salmon, guys! Sea lice epidemic: the world's oceans are affected.