“So that the swelling of the nerve root does not disturb! All congenital and acquired spinal defects are corrected. Bashny.Net

Complex of exercises "Crocodile" A unique technique developed by a group of Austrian chiropractors. Experts were surprised by how well developed the spine is in animals such as crocodiles. They carefully studied the movements of reptiles, which later formed the basis of this technique.





These exercises allow in a short time to correct both congenital and acquired spinal defects. This technique is indicated at the stage of remission or after complete recovery. If now you have an exacerbation of spinal disease, it is strictly forbidden to do any exercises.

Medical gymnastics for the spine

1. Exercise 1
   Start the exercise in the supine position, placing your legs on the width of your shoulders. Make 8 spiral turns in both directions.
   
   
   
2. Exercise 2
   Lying on your back and crossing your ankles, make 8 spiral turns in both directions.
   
   
   
3. Exercise 3
   Lying on your back, place the heel of one foot on the toe of the other. Make 4 spiral turns in one direction and, changing the legs, 4 turns in the other direction.
   
   
   
4. Exercise 4
   Lying on your back, bend your knees and start doing spiral turns to the right and left. Take 8 turns both ways.
   
   
   
5. Exercise 5
   Perform the exercise lying on your back, bent your legs in your knees. Place your right leg ankle on your left knee and start twisting. Perform 4 spiral turns in one direction and, changing the legs, 4 turns in the other direction.
   
   
   
6. Exercise 6
   Perform the exercise lying on your back, bent your legs at your knees and pressing your hips against your stomach. Start twisting in different directions, do 8 repetitions.
   
   
   
7. Exercise 7
   Lying on your back, raise your straight right leg up. Then twist to the left. Stay in this position for 5-6 seconds, then repeat the exercise with your left leg.
   
   
   

See in this video a detailed master class on implementation spinal.

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