Diet is out of the question! As a weight loss specialist, I recommend these valuable homemade...

"Site" gathered yogi a special complex aimed at burning fat, as well as helping to restore flexibility and harmony.





Yoga poses for beginners make the stomach flat, strengthen the legs and buttocks, give energy, and this can not but affect self-esteem and mood!

Home yoga for weight loss Before the start of the complex you need muscle out neck, ankle, do breathing exercises, and then proceed directly to the asanas. This will help to avoid sprains and various kinds of injuries. Record each position for 1 minute.

1. Urdhwa-uttanasana
   This posture corrects posture, helps to stretch the spine, helps to maintain balance. Avoid excessive deflection in the lumbar spine!
   
   
   
2. Uttanasana (intense stretching position)
   Keep pulling the spine out! This posture perfectly tones, enhances blood circulation of the brain and pelvic region, strengthens the muscles of the anterior wall of the press and lower back, relieves muscle tension of the legs, back and shoulders. Pull your tailbone up while pulling your stomach in. Grab your legs from behind.
   
   
   
   
   
3. Utkatasana (Stool Pose)
   Half-squat with lifting on socks and stretching the arms up is the perfect exercise to strengthen the muscles of the buttocks, hips and calves! It trains balance, stimulates the heart, improves posture. Make sure that the feet are parallel to each other, and the back does not bend in the lower back. Hands as high as possible.
   
   
   
   
   
4. Virabhadrasana
   This asana helps to open the chest, intensively strengthens the muscles of the thighs. Make a lunge, bend your leg in your knee at right angles and rot as you stretch your arms up. The knee and foot of the bent leg should be on the same line.
   
   
   
5. Virabhadrasana II
   Make a smooth transition from the previous asana by turning the body and straightening your arms. This posture strengthens the muscles of the legs and hands, gives them a beautiful relief, tones the muscles of the back and abdomen, raises vitality.
   
   
   
6. Virabhadrasana III
   Complicating the task! Bend the leg smoothly straighten, while lifting the other so that it forms a straight line with the arms extended in front of you. This posture unusually increases metabolism and strengthens all muscle groups. Don’t be upset if you don’t immediately get in a straight line like the one in the photo. A little practice and soon you will be amazed by your grace and plasticity!
   
   
   
   
   
7. Chaturanga Dandasana with straight hands
   Asana, the correct execution of which amazingly affects the figure! It is important to keep the feet on the width of the hips, and put the palms under the shoulders and on the width of the shoulders. Push the coccyx, don't stick out, but don't bend in the lower back.
   
   
   
8. Chaturanga Dandasana with bent elbows
   Bend your elbows to further enhance the effectiveness of the asana. Exercise your whole body in one exercise!
   
   
   
9. Bhujangasana (cobra posture)
   Extraordinarily fills with energy, rejuvenates, strengthens oblique and transverse muscles of the abdomen, back, improves the work of the gastrointestinal tract.
   
   
   
10. Adho Mukha Shwanasana (dog face down)
    Asana is popular among those who want to lose weight. And for good reason! After all, it effectively tightens the stomach, gives the legs beautiful outlines, works out the muscles of the hands and chest, stretches the spine. The weight of the body is evenly distributed on the feet and palms, neck and crown stretch forward, tailbone pull up.
    
    
    
    
    
11. Shavasana (dead man's pose)
    Do this relaxing asana at the end of each class. Lie on your back, spread your arms and legs so that they do not touch the body, close your eyes and lie down for 10-15 minutes.
    
    
    

Yoga is a pleasant and sure way to form a healthy and strong body, a natural return to lightness and harmony.

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