Don't let your feet get cold! You just need to take the usual...

You may have noticed that in cold weather the first freeze. In the cold, blood circulation slows down, blood does not flow well to the extremities. Our feet are rapidly overcooling. And then the consequences come...

Colds, cystitis, kidney disease is a small list of what threatens hypothermia. But how do you keep warm? After all, sometimes in the evening after work you have to wait for transport for a long time, and no one canceled walks in the fresh air in winter.





Then even boots on a thick sole and wool socks do not help to keep warm. Your fingers start numb and you feel the cold spreading throughout your body.

Therefore "Site" This is a great way to warm your feet in the winter.





How to Warm Your Feet You Will Need

• winterwear
• shears
• marker
• heat-reflector

Foil heat reflector for installation behind the battery can be bought in any construction store.





Procedure

1. Remove an insole from your shoe and apply it to a sheet of heat reflector.
   
   
   
2. Marker around the edges of the insole.
   
   
   
3. Cut the heat reflector with scissors and put it in your shoe.
   
   
   
4. Upstairs, put a regular insole.
   
   
   
   
   

Watch a video that shows the whole process.

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And another important detail: advice from a seasoned tourist! In order for the foot to breathe better, it is necessary to punch several holes with a diameter of 3-4 mm in the insole.





In this way, the reflector will return heat to the body and prevent cold from coming from the ground. May you be warm and comfortable this winter! Share the secret to keeping warm in the winter with your friends.