Sports coach's wife reveals how to get back in shape quickly, home exercises for blossoming women

Many people want to resume their training regimen. This is a war, so keeping yourself in good shape is important. You don’t have to do this just to have good physical skills. Sports also have a great impact on our mental health. They relieve the nervous system and contribute to the so-called groundingIt helps to cope with anxiety, panic and stress.

Unfortunately, entering a stable training regime after a long break can be damn difficult. I don’t want to put too much pressure on myself at this difficult time. Tamara Globa said that awaits each zodiac sign in April 2022. On the other hand, it is sad to see in the mirror a swollen and unhappy person who is dissatisfied with his life and appearance.



How to start training in this case? Start small. Try with 10 minutes of class every day. It is best to do this right after sleep. Just got up and immediately did a warm-up and a few basic exercises: a bar, stretching and something that brings you the least discomfort. For example, I like to make attacks and press. You don’t have to be heroic by taking many approaches. Two approaches ten times will be more than enough.



Just 10 minutes of sports will help you finally wake up, cheer up and start your day actively. During exercise, our body produces hormones of happiness and joy. They will help you get through the day, as well as cope with anxiety, panic and fear.



What exercises will be good for beginners

1. Planck
   
   
   
   The bar will suit many. This is a static exercise that does not require additional body movements. The main thing is to correctly position your body from the beginning and record the time. Start with 40 seconds and increase the duration each day. The bar is good because it pumps almost all the important muscles. During the exercise, the hands, press, back, buttocks and hips work.
   
   
2. Push-ups.
   
   
   
   Great exercise for those who want to strengthen their arms and back. Performed from the position of the bar: flat back, the whole body as if a solid line. At first, push-ups can be done, standing on your knees and leaning your hands on the sofa, for example.
   
   
3. Squats.
   
   
   
   It is very important to do the squats correctly. If you have weak knees, it is better to replace this part of the workout. To perform the exercise, spread your legs to the width of your shoulders and start squatting. The buttocks and thighs shall not fall below a line parallel to the floor. You can imagine sitting in a chair.
   
   

We are all in a state of permanent stress right now. This is normal in wartime. It is important to find psychological support that will help you. Such supports can be a relationship with a loved one, plans for the future, taking care of your health. Try to do all the usual things you did before the war. They will keep you afloat.

It is important to remember the war and support your country, but do not let your thoughts destroy your mind and body. It is important to take care of yourself in all possible aspects. Sometimes this concern is expressed in ten minutes of training every day, and sometimes in allowing yourself to eat extra candy.