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Bad Breakfast Habits We Repeat Time and Time Again, but It’s Time to Stop
The first hour after waking up is breakfast. Nutritionists say that it is during this period that all metabolic processes start after sleep. The first thing you need to replenish the fluid in the body - drink a glass of water, preferably warm. And then a hearty meal.
In a hurry, we often give up the most important meal. This can cause poor health and gain excess weight. It is also important what we eat at breakfast. Today, the editors will talk about addictions that prevent you from feeling good throughout the day.
According to statistics, people who sleep less than 6 hours a day are prone to fat accumulation. Healthy, sound sleep contributes to metabolic processes in the body. No wonder fitness trainers jokingly say that if you want to be slim - sleep. The more you sleep, the less food you throw into yourself.
In fact, especially during physical exertion, you need to sleep 6-8 hours. This factor can be decisive during weight loss. In addition, after a sound full sleep, a person wakes up with a slight feeling of hunger, which guarantees a meal after waking up. Hunger cannot be ignored.
The rabid rhythm of life does not leave time for a full healthy breakfast. Those who convulsively count calories often neglect breakfast. It's wrong. Avoiding breakfast slows down your metabolism. If you haven't eaten in the morning, there's a good chance you'll overeat at dinner. If you eat too much food in the evening, there is no hunger in the morning. This vicious circle must be broken.
Even a small breakfast in the form of a sandwich or an omelet is better than nothing. And if you are in a hurry to workout in the morning, you can drink a protein shake, it will give strength for sports. Well, after class, you need to eat hearty to regain strength. If you do not have time to eat in the morning, take breakfast with you.
Caffeine invigorates and gives strength to start a new day, but this is not a drink that can be drunk on an empty stomach. This habit leads to trouble with the digestive system. Coffee does not saturate, provokes the release of gastric juice and removes fluid from the body. After a cup of espresso, you should definitely drink a glass of clean water. After waking up, a cup of coffee is an additional load on the dehydrated body after sleep.
If you want to get rid of extra centimeters at the waist, then 5 meals in small portions will help. In reality, few people have time to have breakfast twice and a couple of times a day to snack, to monitor their diet. At best, busy people eat 2-3 times a day. It is optimal to eat every 4 hours after the previous meal.
If you do not have the opportunity to eat little, but often, increase the portion of breakfast or lunch, but do not postpone the feast for dinner. In the evening, metabolism slows down. Small portions provoke hunger within an hour after breakfast, especially if there was no protein in the plate. Make the metabolic plate right, and you will eat a small amount of quality food.
Many people think that if you can afford a delicious piece of cake, it is only in the morning. They say that in a day more chances to spend eaten calories. This is partly true, but baking provokes fermentation in the body, and sweets increase cravings for food.
In the morning you should give preference to carbohydrates. But you need to distinguish between fast carbohydrates: candy, cookies, chocolate, and slow carbohydrates: porridge. If slow carbohydrates give a feeling of satiety for 3 hours, then fast not only increase the craving for sweets and lead to overeating, but also instantly deposited on the sides. You can eat sweet, but in small quantities after the main meal.
Weight loss specialist Sergey Oblozhko says that proteins, fats, carbohydrates and fiber should be present on the plate at every meal. If you adhere to this rule, then during the day you will not experience discomfort and hunger, and you will always have energy for work, hobbies and walks in the evenings.
If in the morning you do not have enough time to cook breakfast, you can make blanks from the evening in a container. In the tray you can fold vegetables, porridge, meat or boiled egg, fish and fruits. In the morning, you just have to warm up the food and eat it. You can also prepare a delicious breakfast of oatmeal: pour it overnight with milk or yogurt and chop fruits and nuts into oatmeal. If you like pancakes in the morning, make the dough in the evening. Do you often miss breakfast?
In a hurry, we often give up the most important meal. This can cause poor health and gain excess weight. It is also important what we eat at breakfast. Today, the editors will talk about addictions that prevent you from feeling good throughout the day.
According to statistics, people who sleep less than 6 hours a day are prone to fat accumulation. Healthy, sound sleep contributes to metabolic processes in the body. No wonder fitness trainers jokingly say that if you want to be slim - sleep. The more you sleep, the less food you throw into yourself.
In fact, especially during physical exertion, you need to sleep 6-8 hours. This factor can be decisive during weight loss. In addition, after a sound full sleep, a person wakes up with a slight feeling of hunger, which guarantees a meal after waking up. Hunger cannot be ignored.
The rabid rhythm of life does not leave time for a full healthy breakfast. Those who convulsively count calories often neglect breakfast. It's wrong. Avoiding breakfast slows down your metabolism. If you haven't eaten in the morning, there's a good chance you'll overeat at dinner. If you eat too much food in the evening, there is no hunger in the morning. This vicious circle must be broken.
Even a small breakfast in the form of a sandwich or an omelet is better than nothing. And if you are in a hurry to workout in the morning, you can drink a protein shake, it will give strength for sports. Well, after class, you need to eat hearty to regain strength. If you do not have time to eat in the morning, take breakfast with you.
Caffeine invigorates and gives strength to start a new day, but this is not a drink that can be drunk on an empty stomach. This habit leads to trouble with the digestive system. Coffee does not saturate, provokes the release of gastric juice and removes fluid from the body. After a cup of espresso, you should definitely drink a glass of clean water. After waking up, a cup of coffee is an additional load on the dehydrated body after sleep.
If you want to get rid of extra centimeters at the waist, then 5 meals in small portions will help. In reality, few people have time to have breakfast twice and a couple of times a day to snack, to monitor their diet. At best, busy people eat 2-3 times a day. It is optimal to eat every 4 hours after the previous meal.
If you do not have the opportunity to eat little, but often, increase the portion of breakfast or lunch, but do not postpone the feast for dinner. In the evening, metabolism slows down. Small portions provoke hunger within an hour after breakfast, especially if there was no protein in the plate. Make the metabolic plate right, and you will eat a small amount of quality food.
Many people think that if you can afford a delicious piece of cake, it is only in the morning. They say that in a day more chances to spend eaten calories. This is partly true, but baking provokes fermentation in the body, and sweets increase cravings for food.
In the morning you should give preference to carbohydrates. But you need to distinguish between fast carbohydrates: candy, cookies, chocolate, and slow carbohydrates: porridge. If slow carbohydrates give a feeling of satiety for 3 hours, then fast not only increase the craving for sweets and lead to overeating, but also instantly deposited on the sides. You can eat sweet, but in small quantities after the main meal.
Weight loss specialist Sergey Oblozhko says that proteins, fats, carbohydrates and fiber should be present on the plate at every meal. If you adhere to this rule, then during the day you will not experience discomfort and hunger, and you will always have energy for work, hobbies and walks in the evenings.
If in the morning you do not have enough time to cook breakfast, you can make blanks from the evening in a container. In the tray you can fold vegetables, porridge, meat or boiled egg, fish and fruits. In the morning, you just have to warm up the food and eat it. You can also prepare a delicious breakfast of oatmeal: pour it overnight with milk or yogurt and chop fruits and nuts into oatmeal. If you like pancakes in the morning, make the dough in the evening. Do you often miss breakfast?
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