Tatiana Chernihivskaya begs pensioners to take measures to keep the brain young even after 60

People often say that I feel 25 at 65! That’s great, but it doesn’t mean that our internal machine is still working. Effective brain functionThis is what we will talk about in the article, often depends on how well we know how to use it, how we stimulate and how we train. The mental muscle is strong when it is used.



Editorial "Site" closely follows the thoughts of Tatiana Vladimirovna Chernigovskaya, a leading specialist in the field of neuroscience, theory of consciousness and psycholinguistics. Who, if not her, will tell us about small but effective secrets, how to speed up the work of its most important organ - its own bright head on its shoulders.

The advice may seem tough, but in the world it always is. The truth is rarely like sweet honey. Rather, an apiary that needs to be picked up and brought to mind. As long as possible, the brain needs to ensure normal aging. He is. divider between old mania and dreams. It all depends on how you charge it. That's what Tatiana Chernigovskaya says.



What is interesting is her opinion of the brain in general. This is great when a brilliant “processor” goes to a person. But that's not enough. The fact is that man himself does not know anything about it. What value would a Stradivarius violin have if you knew nothing about it? Same with the brain.

It's great that you were born a genius. Now you have to be discovered, then taught, not allowed to break some circumstances - and then you launch a rocket into space. Or designing a time machine. If all this isn't there, you commoner And your Stradivarius violin just sits in the corner.



The brain is also an energy-intensive system. In the active state, it is able to consume almost 25% of all body capacity. At the first opportunity, it “disconnects” and goes into background. The inclusion of it stimulates pleasure. The brain begins to secrete dopamine and serotonin, which contributes to the development of new neural connections. This is why some people like to read so much.

Effective brain work Tatiana Chernihivskaya gives three tips that will keep your head in good shape, and therefore constantly warm up interest in life. Some of this may seem complicated, but, as the wise man Hegel used to say, “When he realizes his ignorance, he becomes smarter.” But to deny your ignorance is at least silly. Why look ignorant?

1. Like kids.
   There's a lot to learn from children. Their brains are constantly developing because there is so much new around them. Children are never afraid to make mistakes, they just take them and do them until they succeed. An adult already knows something about life, so instead of new challenges, he lazily uses old information. Phones are really stressful – we don’t know how to use them. The brain works effectively only when it does not understand something and needs to strain. That's a good incentive!
2. Automatic activities
   Much of your mind has been automated for a long time. Tatiana Chernihivskaya gives an example of a great example - a spoon. When it is in the right hand, it is automatic. You can eat with your eyes closed. But when you take it to the left, you'll realize it's hard to get distracted by something else. You have to concentrate. This is thinking when the brain is difficult. Therefore, you need to look for something new and completely immerse yourself in the process.

Effective brain function Understanding
You can read a book but understand nothing at all. Reading is one of the most important mechanisms in brain development. So what do we do? This is where thinking comes into play. Read the chapter, put the book aside, and try to analyze and comprehend everything that happened in this chapter. The brain thinks and discovers nuances that were previously inaccessible. Suddenly, the motives, the characters, the depth of the plot become clear. Your head worked really well.

From the editorial board, the Global Conclusion is quite simple – do not let yourself dry up. There's always going on around you. newnessWhy not try and learn something new? To understand, after all, how does this ultra-modern smartphone work and why is it stuffed with so much stuff? Be sure to write in the comments how you train your brain and what means you use for this.



Effective brain function It depends on how often you stress it. Set yourself up for useful actions and everything will be fine! Read our article on what are the non-obvious signs of a gifted child that may have escaped your attention. Thank you for staying with us!