If I tell you what this spicy sausage is made of, you will not believe it. Be sure to try it!

Whether it is diet or fasting, it often happens that you need to reduce your intake or eliminate meat products from the diet altogether. But do not despair, because there is a wonderful alternative to an appetizing piece of steak. dietary!

Editorial "Site" shares a recipe for a very fragrant sausage made of lentils, which contains all the substances necessary for the body. I want to make it!





How to cook lentils tasty Lentils are very useful. Small grains of lentils are a treasure trove of vitamins, minerals, amino acids and plant protein. This bean culture contains a huge amount of fiber-soluble, which is able to improve digestive processes and reduce the risk of cancer of the gastrointestinal tract.





Lentils help to increase immunity and improve metabolic processes in the body. And lentils have an amazing ability: it is completely unusual to accumulate harmful to the body and toxic substances. Environmentally friendly product!





To make a healthy sausage, you will need simple ingredients and 30 minutes. Get to work!





The ingredients

• 2 tbsp. lentils (choose a variety to taste)
• 3 tbsp beet juice for colour
• 6 cloves of garlic
• 100 ml of vegetable oil
• 14g gelatin
• 2 tsp salt
• 2 tbsp hop-suneli
• 1 pinch of black pepper

Preparation

1. Pour the lentils into the pan and pour 4 bars of water. Cook until ready, about 30 minutes. Pour the water.
   
   
   
2. Mix beet juice, garlic and spices in a blender. In the resulting mixture add hot boiled lentils, dry gelatin and vegetable oil. Again, beat well in the blender until you get a homogeneous mass without lumps.
3. Take a plastic bottle, cut the top and bottom, set what you got upright on the dish. In the resulting container, pour a mass of a blender and send it to freeze in the refrigerator.
   
   
   
4. If you do not want to play with the bottle, you can make small sausages from the lentil mass, wrap them with gauze to hold the shape and also send them to the refrigerator.
5. By the way, from the same lentil mass, you can make a useful and nutritious pate, if it is completely lazy to form sausages. To do this, the lentil blender mixture must be laid in a deep plate or shape, covered with food film and sent to the refrigerator for freezing. It's just as good!
   548550
   
   

Best of all lean sausage from lentils is combined with buckwheat porridge and carrots. Very appetizing!





Don’t forget to save this useful recipe, and in the comments share your secrets of making an appetizing homemade sausage.