The squirrel is a real miracle worker! That’s why those over 40 need to eat 3 egg whites a day.

Few people know that of all protein products. egg-white It is the most easily digestible. Even the World Health Organization has confirmed this fact by adopting a decree to recognize this animal product as a reference.





Especially useful to use egg white for people over 40-45 years. Due to the fact that the product is absorbed by the body by 98%, it does not create a feeling of heaviness in the stomach, as happens after eating meat dishes.





Chicken egg protein is 85% water, 12.7% protein, 0.3% fat and 0.7% carbohydrate. It also includes B vitamins, which are especially useful for women’s health: they contribute to the growth of hair, nails, as well as maintaining weight within the normal range.





Many nutritionists even advise their patients to replace the evening meal with two egg whites. During the night, the product will be absorbed, supporting the body with amino acids and helping to excrete useful hormones: somatotropin and serotonin.





Since egg white contains a minimum amount of fat and carbohydrates, a person will gradually lose weight. This is one of the most effective ways to fight visceral fat! Also, doctors recommend eating egg white after and during illnesses, as this product helps to strengthen the immune system.





Protein contains a special substance - a peptide. It helps to keep a person’s blood pressure within normal limits. Therefore, those who suffer from frequent pressure drops should necessarily consume egg white daily.





Find out what happens to your body if you eat 3 eggs a day!

about:blank

It is important to understand that the use of protein beyond measure can lead to the production of “bad” cholesterol, which will soon adversely affect the cardiovascular system.

Bless you and your loved ones! Be sure to share a useful article with them, and also learn how white eggs differ from brown ones.