Not all healthy habits are equally good. I'll give up number 11 first!

Popular culture has introduced into the minds of people crazy stereotypes, which are difficult to get rid of. Marketing and advertising do their thing, and we unconsciously follow their rules, without even thinking, is it really right?





For example, we did not have time to properly understand the question of “standing” tables, how their use has already been refuted! "Site" It offers to get acquainted with the list of beliefs common in society that turned out to be misconceptions.

Bad "healthy" habits

1. You use the table you have to stand behind.
   This is the “healthy” trend of the last couple of years. It is believed that sitting is harmful, and standing is useful. But is that true? A recent long-term study of 4,000 American adults found that standing up does not reduce your chances of developing chronic sedentary diseases.
   
   In addition, working at a standing table threatens you with swelling and back overload. In general, some problems are not solved, others are added. It is much healthier to just take five minutes of pauses every hour and warm up with simple exercises.
   
   
   
   
   
2. You don't eat bread.
   It's kind of trendy lately. Bread makes you fat, that's one. And some people suffer from “gluten intolerance,” the American media assure us. But if you dig deeper, it turns out that this strange allergy affects no more than 1% of the population. Everyone else suffers from bloating, flatulence and other problems associated with the intestines, not because of bread!
   
   
   
   
3. You periodically try different detox diets.
   No one should undergo a detoxification procedure. This is another nonsense invented by marketers and charlatans! If you haven’t been poisoned, then you already have a super-efficient system for filtering the most harmful substances you absorb with food. It consists of two elements: liver and kidney.
   
   The kidneys continuously filter our blood, removing any waste from our diet. The liver recycles all the chemicals we ingest. Both of them are enough for your body to effectively remove toxins.
   
   
   
   
   
4. You're afraid to sit on the toilet in public.
   In fact, “sexual” viruses, HIV and herpes in particular are not as tenacious as you think. After leaving the pleasant and warm human body, they die almost immediately. Even before their "master" leaves the booth and walks out the door. Studies have been conducted on this topic, and all of them indicate that the most dangerous pathogens are not transmitted in this way. In addition, your skin is an effective protector and killer of all microbes.
   
   The only exception is when you get hurt. If there are cuts, wounds or deep scratches on your feet or buttocks, then it is really better to exercise caution in a public toilet! Or if you're just disgusted.
   
   
   
   
   
5. You drink fresh juice.
   Juice from fresh fruits and vegetables – what could be healthier? But in fact, its healing power is greatly overrated. When you squeeze the juice, you deprive the fruit of all fibers – and this is a key ingredient that gives health, good mood and a feeling of satiety. If you buy juice in bags, it is even worse: you are not charged with vitamins, but with sugar. The result: a sharp feeling of hunger, frequent mood swings, chronic fatigue and loss of muscle mass. Remember: fruit is only useful if you eat it, not drink it!
   
   
   
   
   
6. Instead of whole eggs, you only eat proteins.
   Nutrition experts have instilled in millions of people the belief that egg yolks are only a source of cholesterol. The cholesterol in yolks has no effect on your blood cholesterol levels, unless you have real heart disease.
   
   
   
7. You're taking a multivitamin.
   Nearly half of American adults take a multivitamin every day! This is the incredible power of advertising and commercial propaganda! However, decades of research on this topic show that vitamins in tablets are useless! That doesn’t mean you don’t need vitamins. But, first of all, you should use them only from vegetables and fruits: what is contained in tablets is practically not absorbed. And secondly, the vast majority of us are not deficient in vitamins: we get enough of them from food. Why do you need pills if you're a healthy person?
   
   
   
   
   
8. You buy antibacterial hand soap.
   According to the commercial, antibacterial soap It kills thousands of microbes and keeps hands nearly sterile for 24 hours. The duration of the effect can be disputed, and scientists question the very idea of the effectiveness of “antibacterial components”. The fears have been confirmed by numerous studies. One of them, published in the journal Clinical Infectious Diseases, points to the lack of benefits of antibacterial soap with triclosan and the potential risk of drug resistance. Don't listen to the advertisers. Buy the most common soap and wash your hands with them.
   
   
   
   
   
9. You hold your breath if someone sneezes or coughs
   When a person sneezes or coughs without covering his mouth, bacteria from his mouth and nose shoot into the air at a speed of 80 to 350 km / h. So your attempts to protect yourself are ridiculous! Just ask the man to cover his mouth. Or sneeze the other way!
   
   
   
10. You're afraid of cracking your knuckles.
    Until recently, no one understood the nature of this process. Why do some people's joints crack so annoyingly? Why are they crunchy? It's not actually a crunch. This is the sound of compressing gases that give elasticity to our joints. The louder your fingers crack when compressed, the more lubricating gases there are in them. The less likely you are to know what arthritis is.
    
    
    
    
    
11. You're leaning on low-fat products.
    Back in the 90s, the U.S. Department of Agriculture convinced millions of people around the world that low-fat foods were good for them. So on the market there was margarine instead of butter and low-fat yogurt. But since then, a lot of time has passed, and all scientists already know that this does not work. One eight-year Harvard study of about 50,000 women found that people who prefer low-fat foods were no less likely to suffer from cancer and heart disease. Low-fat foods do not help them lose weight. And the absence of healthy fats in the diet only makes you sluggish, drowsy and irritable.
    
    
    
    
    
12. You avoid microwave products
    We've all heard about microwave damageAnd how it destroys nutrients. Thankfully, this is complete nonsense! And it's not us, it's the Harvard guys! What does a microwave do? It uses wave energy to make food molecules vibrate faster and thus build up its energy as heat. Of course, with this approach, some of the nutrients break down. But this is due to the heating process itself, not the method chosen for this.
    
    You heat food with a microwave or a gas stove, it doesn't matter. On the contrary, there is evidence that the microwave is the cleanest and most effective way to heat food.
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I hope that our article will help you break out of the web of stereotypes imposed by television advertising and teach you to be more critical in assessing the usefulness of various elements of a healthy lifestyle. "Site" It will also tell you how to stop falling for the tricks of marketers and buy unnecessary things.