Who and why can air conditioning be dangerous? 8 indisputable facts.

The advent of air conditioning has made our lives much easier. He even managed to get into the category of irreplaceable things, because on hot days it is much easier to live with him. But if you think that air conditioning is absolutely safe, then you are a little mistaken about this.




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Editorial "Site" It will tell you why working in an air conditioned room can be dangerous.

Air conditioning is a wonderful miracle of technology that helps to escape from the heat in the summer and warm up in the winter cold. Unfortunately, this beautiful invention has a number of side effects on human health that you might not know about.

1. Dehydration
   It is a known fact that the dehydration rate is much higher if the person is in a room with air conditioning. By itself, the air conditioner reduces the humidity of the room, which is imperceptible at first glance. The body begins to lose water, because the temperature is quite low and you do not want to drink water at all. If you work in a room with air conditioning, carefully monitor the amount of liquid consumed.
   
   
   
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2. Headaches
   Another unpleasant effect of air conditioning. One of the causes of headache and migraine is dehydration of the body.
   
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3. Problems with the respiratory system
   Office employees very often complain of constant respiratory symptoms: nasal congestion, drying out in the throat and nose and even rhinitis. Studies show that 28% of people who work in an air-conditioned room have rhinitis. But among people who work in a ventilated room, this figure is only 5%.
   
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4. Sleepiness
   The main function of air conditioning at home or at work is to cool the air and cheer you up. But the effect may be reversed. It is proved that people working in air-conditioned rooms often complain of drowsiness.
   
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5. Itching and dry skin
   Harmful? Skin conditioner? Sure! Excessive air conditioning in combination with exposure to sunlight can provoke itching and dry the skin. Care should be taken to constantly moisturize the skin, especially in the summer.
   
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6. Asthma and allergies
   Air conditioning is unlikely to cause these diseases, but it can aggravate the situation. On the one hand, air conditioning can protect people who are sensitive to pollen or dust, but some people complain that allergy symptoms get worse.
   
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7. Dry eyes
   Due to the dried air, dryness and irritation of the eyes can occur, as well as their redness and deterioration of vision.
   
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8. Colds and infections
   Since air-conditioned air dries the nasal passages, this can irritate the mucous membranes. This makes your body vulnerable and catching viruses and infections much easier.
   
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Air conditioned air can really be dangerous to our body, but it is unlikely to get rid of it completely. air-conditioners. This is a convenient device and even very useful in some cases. To protect yourself from the harmful effects of this miracle of technology, you need to follow a few simple rules.

Try not to sit under direct air currents, this will help to avoid respiratory diseases. Also try to wear things made of natural fabrics that absorb moisture well. This will keep the muscles of the back and neck from inflammation.

Before leaving the office, turn off the air conditioner and wait until the temperature gradually rises to the street. So the body will be easier to adapt and there will be no sharp temperature drop. Also, monitor the amount of fluid consumed to avoid dehydration.

If you follow a couple of these simple rules, you can avoid unpleasant consequences, and then air conditioning will do more good than harm.



Have you experienced these side effects? Share with us in the comments!