"Frog" is a very deep stretch of the groin area! Better than a gynecologist.

The leading muscles, or adductors, are located on the inner side of the thigh and form the main layer of muscle tissue here. The health of a person, especially women, depends on their condition. If stress points are present in adductors, pain appears in the groin and on the inner surface of the thighs.



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There are other symptoms: the occurrence of pain deep in the pelvis, in the bladder or vagina. Even unpleasant sensations may appear during sexual intercourse. Unfortunately, people often look for the source of these pains outside the muscles and suffer for years. Editorial "Site" The most effective exercise to maintain the health of adductors.



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There are leading muscles large, short and long muscles. The tension in them leads to pain in the groin and in the upper part of the inner side of the thigh. The movement of the knee joint may also be difficult. Usually, the pain increases with increased activity, as well as while standing or carrying a load.

Tension points in the long muscle cause pain in the groin and on the inside of the thigh, which can spread down to the knee.



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In addition, all leading muscles can cause severe pain in the pubic bone, vagina, rectum and bladder. These pains are so severe that they are confused with inflammation in the pelvis and other diseases of the reproductive organs and bladder. And all because you already guessed that these muscles are clogged, bad blood flow and there are so-called blocks. So stretching femoral triangle It is an important task for all women.





The Frog Exercise is very deep-stretch groin area. Stand on all fours, spread your knees to the sides, the lower leg and thigh - at right angles to each other. Smoothly lower your forearms on the floor, rot your back as much as possible. Relax your pelvis, breathe deeply. Try to spread your knees wider with each exhalation. Stay in that position for 30 seconds. With each workout, increase the time by 15 seconds.





This exercise stretches adductors, strengthens the press, arms and forearms. Perform it every day, preheating the leg muscles (charging, cardio, running in place). After 2 weeks, you will become more flexible, your body will become more beautiful. Most importantly, you will improve your health. It is also a very useful exercise for young girls, because the plasticity of the leading muscles contributes to easier labor.

We wish you health! Tell us in the comments what stretching exercises you do. Share a useful article with your friends on social networks!