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The craze for activated carbon: how not to harm your health?
Activated charcoal is now the No. 1 topic of discussion. Gone are the days when he was kept in the medicine cabinet only as a remedy for diarrhea. Today it is a new fashion trend in nutrition and cosmetology.
Products of “mourning” color with the light hand of food bloggers have already entered our diet. We have already seen black hamburgers, black cheese with the addition of bamboo charcoal and even black sauce with cuttlefish ink.
On the queue are black ice cream with the addition of coconut ash and coal latte, in which the milk is mixed with activated charcoal.
DepositPhotos
From Italy came the fashion for coal-bread Pane al carbone (Pane al carbone). In addition to the usual components, it includes activated carbon. With the light hand of the Italians, coal turned into a food coloring.
Charcoal as a food additive or dye is labeled E 153. Vegetable coal is allowed in Europe, New Zealand, Russia, Ukraine and Belarus.
Appeared relatively recently charcoal It causes a heated debate among specialists. Many doctors refuse to believe in the dietary properties of coal. What is the reason for their doubts?
Like any drug, activated carbon has its pros and cons. In medicine, its main property has long been used - the absorption of harmful substances accumulating in the intestine.
The use of black coal tablets allows you to quickly rid the body of harmful toxins and toxins. The universal absorbent properties of the drug allow it to collect substances harmful to the body and quickly remove them.
Coal is also considered an antidote. It can act as an antidote, neutralizing poisons and toxins in the gastrointestinal tract before they begin to be absorbed.
In addition, tablets crushed activated carbon many try to remove plaque, get rid of bad breath and even used to reduce appetite. Argument one: if it does not help, it certainly will not be worse. Research has proven that it will, and so on!
Harm of activated charcoal
Experts did not agree on the diet with activated carbon. Some of them believe that it is impossible to lose weight by using activated charcoal. At best, it will help cleanse the intestines.
Another group believes that charcoal can be an effective supplement to various diets, as it takes an active part in getting rid of body fat.
Therefore, before conducting experiments with your own body, you should carefully assess its condition, consult a therapist and weigh the arguments for and against. Take care of yourself and do not harm ill-conceived health decisions!
Our editorial staff offers you a recipe for a simple and effective mask for cleaning the face. It can easily replace professional products, and all because its main component is activated carbon.
Learn how to whiten your teeth with activated charcoal. I've never seen a more bizarre way, but it works!
Products of “mourning” color with the light hand of food bloggers have already entered our diet. We have already seen black hamburgers, black cheese with the addition of bamboo charcoal and even black sauce with cuttlefish ink.
On the queue are black ice cream with the addition of coconut ash and coal latte, in which the milk is mixed with activated charcoal.
DepositPhotos
From Italy came the fashion for coal-bread Pane al carbone (Pane al carbone). In addition to the usual components, it includes activated carbon. With the light hand of the Italians, coal turned into a food coloring.
Charcoal as a food additive or dye is labeled E 153. Vegetable coal is allowed in Europe, New Zealand, Russia, Ukraine and Belarus.
Appeared relatively recently charcoal It causes a heated debate among specialists. Many doctors refuse to believe in the dietary properties of coal. What is the reason for their doubts?
Like any drug, activated carbon has its pros and cons. In medicine, its main property has long been used - the absorption of harmful substances accumulating in the intestine.
The use of black coal tablets allows you to quickly rid the body of harmful toxins and toxins. The universal absorbent properties of the drug allow it to collect substances harmful to the body and quickly remove them.
Coal is also considered an antidote. It can act as an antidote, neutralizing poisons and toxins in the gastrointestinal tract before they begin to be absorbed.
In addition, tablets crushed activated carbon many try to remove plaque, get rid of bad breath and even used to reduce appetite. Argument one: if it does not help, it certainly will not be worse. Research has proven that it will, and so on!
Harm of activated charcoal
- In large quantities causes constipation
The biggest problem caused by uncontrolled intake of activated charcoal at home is its overdose, for example, with diarrhea. It seems that one pill will not help, so we drink at least a few pieces, and after a couple of hours take another handful to consolidate the result.
Meanwhile, doctors warn: coal can provoke serious constipation and disrupt the absorption of necessary substances. And this entails a failure of metabolic processes, a decrease in immunity, a sharp loss of vitamins and minerals. Hello, hypovitaminosis! - Could be the cause of dysbiosis
Removing the necessary enzymes from the body, activated charcoal suppresses the beneficial microflora, as a result of which an inflammatory process develops in the intestine - and we get dysbiosis. And it all started with trying to get rid of flatulence. Many believe that coal as an absorbent is able to absorb gases without harming the microflora. As a result, flatulence against the background of dysbiosis only worsens, closing the circle and leading us to despair and serious treatment. - Threatening your heart.
Uncontrolled intake of activated charcoal is also dangerous for the heart muscle - it removes potassium and magnesium necessary for its normal operation from the body. And with them, we lose calcium, which is already often in deficit and replenished with great difficulty. Without these substances, the heart will no longer be normal. - It can be deadly with peptic ulcer disease.
Deadly can be the reception of activated charcoal in peptic ulcer disease of the intestine and stomach. Getting into the blood through damaged blood vessels, charcoal provokes blockage and threatens with thrombosis. With ulcerative colitis, it threatens with toxic dilation of the colon, and this is the most dangerous complication of such a disease. - Contains a critically high number of harmful substances
Another risk of using coal. Studies have shown that when charring materials to produce activated carbon, polycyclic aromatic hydrocarbons – PAHs – are formed, which can damage the genotype and cause cancer. For this reason, products with activated carbon are best used with caution.
Experts did not agree on the diet with activated carbon. Some of them believe that it is impossible to lose weight by using activated charcoal. At best, it will help cleanse the intestines.
Another group believes that charcoal can be an effective supplement to various diets, as it takes an active part in getting rid of body fat.
Therefore, before conducting experiments with your own body, you should carefully assess its condition, consult a therapist and weigh the arguments for and against. Take care of yourself and do not harm ill-conceived health decisions!
Our editorial staff offers you a recipe for a simple and effective mask for cleaning the face. It can easily replace professional products, and all because its main component is activated carbon.
Learn how to whiten your teeth with activated charcoal. I've never seen a more bizarre way, but it works!
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