Say no to the dull porches! Make the muscles hold the oval of the face.

With age, you notice how the wings appear on your face - the cheeks seem to fall down. Such changes are natural for the skin and sooner or later will overtake everyone. Women have to take drastic measures to prevent the emergence of wings or eliminate existing ones.

Sweeping on his face. They appear for many reasons. This is ruthless gravity, and weakening of the chewing muscle, and hormonal changes. After 35 years, the collagen content in the skin decreases, it weakens and loses elasticity. The fatty tissue of the face shifts downward, stretching the skin and forming "bulldogs" of the cheeks.





The championship in facial rejuvenation still belongs to plastic surgery. We hasten to be glad that the operation is not the only way to combat the wings. There are methods that can prevent and even eliminate drooping and deformity of the oval face without the intervention of a surgeon.

How to tighten the oval face We recommend doing these regularly face-oval 3 times a day, 5 approaches at a time.

1. "Happy Scream"
   Sitting or standing with your back straight, tilt your head back like in a dentist’s chair. Open your mouth wide and say “A” to 10. Get back to the starting position. Usually, we rarely use these facial muscles. During the exercise, you will feel how active they are.
   
   
   
   
   
   
2. "Gum"
   Lower your head, look to the right, your chin is above your right shoulder. Move your jaw around like chewing gum for 5 seconds. Repeat the exercise on the left side.
   
   
   
   
3. "Restrained smile"
   Put your hands on your cheeks, put your fingers on the corners of your mouth. Start smiling while your fingers resist the smile. Keep smiling and resisting for 10 seconds. This is an excellent exercise to strengthen the facial muscles.
   
   
   
   

Massage is an excellent assistant in the fight against wings. Perform it every time after gymnastics for the face. In this way, you will increase lymph flow, remove toxins, improve the circulation of oxygen in the skin.

Massage versus razor

1. Clean your face, grease it abundantly with vegetable oil or fatty cream.
   Fist in the form of a ring. 572363
   
   
   
   
2. Slowly lead the fist to the middle of the ear, then down the neck to the collarbone. Try not to stretch the skin, but to slide on it. Say it the other way.
   
   
   
   
3. Excess fat washed with water or removed with a wipe. Do this massage 10 times on each cheek 2 times a day. And in 10 days you will notice how the face will go a few years!

So. face correction In combination with strengthening masks leads to stunning results in the fight against double chin, sagging cheeks and contour of the face. Do not be lazy to prepare wonderful anti-aging masks at home - they are simple and pleasant to use.





Unfortunately, the fact that society forgives men does not forgive women. At 50, you have to look 35. Do not make serious sacrifices in the name of beauty and go under the knife of a surgeon. You can change yourself if you are diligent. These simple exercises can bring back the perfect facial oval. After a few months of regular training for 15 minutes a day, you will forget what a wing is!

What are you doing to youth face? Tell us about your experience in the comments, and be sure to click the “Share on Facebook” button.