Evening meal options for ladies

No eating after six. - a strict terrible ban, which adheres to the majority of weight loss, not even suspecting that thereby harms their health.

Modern dietetics opposes this restriction and proves that eating at night is useful and even necessary. The main thing is to know what it is.



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American researchers of healthy eating divided 50 people into two groups. The first group studied for a month daily dined until 18, and the second – almost before bedtime. The results were published in the American Journal of Clinical Nutrition.

Early dinner affected blood sugar levels. Those who went to bed on an empty stomach, it was very low in the morning. Immediately after breakfast, he jumped to a mark above normal.

The second group had the same average sugar level before and after breakfast. She had no jumps in indicators and failures that adversely affect health and figure.

Based on the results obtained, scientists came to the conclusion that proper nutrition should be fractional and frequent. Be sure to include the last meal an hour or two before bedtime. And the menu should consist of products with a low glycemic index.



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Modern Russian nutritionists adhere to this opinion. They forbid to refuse the last meal of those who start the morning with a jog, exercise or swimming pool.

They believe that a late snack helps control appetite. This is very important for weight loss, who seek long-term success in the fight against excess weight.





DepositPhotos What can I eat at night? To dishes with a low glycemic index include steamed low-fat varieties of meat and fish, an omelet of egg whites with dill and parsley, stewed beans with vegetables, seasoned with vegetable oil. Salads made of celery, arugula and other green herbs, seasoned with Greek yogurt, are also suitable.

You can eat a handful of hazelnuts, a little cottage cheese or boiled shrimp, drink a cup of low-fat chicken broth, kefir or fermented meat. As you can see, the choice is huge.

Forget about fruit at night. They are only useful in the morning. Any other sweets should also be avoided, especially those who are losing weight.

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Can I drink at night? You can drink water with several cubes of frozen coconut milk or apple juice. Or a cup of heated cow's milk with a spoonful of cinnamon.



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There is a myth about the usefulness of the so-called “Italian” way of life. In which Mediterranean dishes eaten for dinner with a glass of dry wine allegedly help to stay in shape.

Tartaric acid does not allow fat to be absorbed, this is true. There are also negative consequences of drinking wine. At night, wine materials begin to ferment, which leads to the occurrence of gases and toxins in the intestines, as well as hormonal disruptions.

Drinking alcohol, even as exquisitely light as wine, during a late dinner is not worth it. The last meal should consist of simple low-fat and unsweetened foods with a low glycemic index. Only such products will help control appetite and will not turn into excess fat at the waist.



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Moderation and balance are better than excesses and limitations. This is the main rule that guides modern nutritionists, making diets for weight loss or just the right menu, for those who adhere to a healthy lifestyle. Follow him and you, and share a useful article with friends in social networks.