A simple yoga lesson at home

The pace of modern life requires a lot of strength. The constant race for success is pretty exhausting. There is no time left for yourself in this chase.

But to restore energy reserves somehow need. And yoga comes to the rescue. This is a set of practices and exercises designed to strengthening the physical and mental functions of the body.

While professional exercise is exhausting, the practice of yoga improves, fills and spiritually develops.

Bhujangasana or Cobra PositionIt is one of the most popular and effective yoga asanas. It is a mistake to consider it a normal exercise, it is a meditation that heals the soul and body.

Performing this asana every day, you will feel how energy gradually comes to you, your stress resistance increases, and emotional balance is restored.



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Bhujangasana stabilizes the hormonal background of the body, reduces the production of stress hormones and increases the level of the pleasure hormone. Depression and apathy do not bother the person who performs it on a daily basis.

During the exercise, the thyroid gland is massaged. Diseases of the thyroid gland, unless, of course, they are not running, as the hand removes. The work of the kidneys, the digestive tract is improved, the abdominal muscles of the abdomen are strengthened. A rush of blood to the pelvic organs has a positive effect on reproductive function in both men and women.

The strongest effect of the cobra posture has on the spine and back muscles. With constant practice, the posture will help put the displaced vertebrae in place, stretch the spine, increase its flexibility, correct posture. Back yoga - The best doctor.



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Yoga lessons at home Technique of performance

1. Lie on the stomach face down, pressing the chin to the surface of the floor. Pubic bone tightly pressed to the floor, legs together, hands under the shoulders palms down.
   
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2. On inhalation, start lifting the chest, bending your back. Use your hands as a safety net, but don't rely on them. Halfway through, stop and take some deep breaths and exhales.
   
   
   
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3. When you reach your maximum bend, stretch your head up. Straighten your legs, strain your buttocks, straighten your shoulders. Do some more breathing cycles.
   
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4. The cobra position can be complicated by turning the head left and right, so as to see the heels. This modification will positively affect the cervical spine. After performing slowly, relying on the arms bent parallel to the torso, lie down with the body on the floor. Then stretch out and lie down in a relaxed state for another minute.
   
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Training video will help you to consolidate the learned technique.

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This exercise is not recommended for pregnant women, people with spinal injuries and operated abdominal organs.

Yoga for Women - Rescue. Daily practices are a means of increasing attractiveness and magnetism. Disconnecting from all thoughts during the exercise, you can get rid of the negative and gradually fill with cosmic goodness and feminine energy.

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