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Sunflower oil damage
I have always believed that olive oil is one of the healthiest foods. And despite the fact that it is quite expensive, she used it both for dressing salads and for cooking. cooking. But, it turned out that such a product of animal origin, like lard, easily rub the nose with olive oil.
The fact that lard can be more useful than olive oil, established English scientists from the University of De Montfort. They have conducted a number of studies concerning vegetable-oil on the human body.
The researchers said that although the benefits of such a product are well known, cooking with oils such as olive, corn and sunflower is harmful to health. And here's why.
Editorial "Site" I have prepared for you useful information that will be useful if you adhere to a healthy lifestyle. Don't fall off your chair!
Scientists have come to the conclusion that vegetable oil is extremely useful only in raw form. When frying, such a product releases aldehydes - substances that adversely affect our body.
The authors of the study gave a vivid example: they claim that fish cooked with vegetable oil (sunflower, corn, olive) contains 200 times more aldehydes than safety standards allow.
Eating toxic aldehydes or inhaling these poisonous compounds leads to an increased risk. cancer risk and various heart diseases.
Perhaps the best thing you can do for your health is to give up sunflower oil. English researchers say that it is better to use lard or butter for cooking.
This conclusion is supported by the results of a 20-year study on the composition of chemicals that are released during the heating of different dietary fats.
Pork lard contains monounsaturated fatty compounds that do not emit toxic substances when heated.
The fat contains polyunsaturated arachidonic acid, which has a number of useful properties: a positive effect on the brain, kidneys, heart, and also removes harmful cholesterol from the blood.
Also, this lard contains in large quantities vitamins A, D, E, as well as carotene. This subcutaneous fat helps maintain immunity and improves overall body tone, especially in the cold season.
437194
Editorial Board
Many people know that you can not heat food in a pan, which has previously been fried using oil. Scientists say that food reheated in old oil, get harmful substances that arise as a result of the decomposition of fatty acids. Some of them come out with steam, but most of them still remain in food. These aldehydes cause malignant tumors, as well as Alzheimer’s and Parkinson’s disease.
For this reason, English scientists advise to use for dishes that provide processing at high temperatures, lard and bacon.
How do you feel about cooking hot food on lard? I will be glad if you share your opinion in the comments, and also tell your friends about it on your page in social networks.
The fact that lard can be more useful than olive oil, established English scientists from the University of De Montfort. They have conducted a number of studies concerning vegetable-oil on the human body.
The researchers said that although the benefits of such a product are well known, cooking with oils such as olive, corn and sunflower is harmful to health. And here's why.
Editorial "Site" I have prepared for you useful information that will be useful if you adhere to a healthy lifestyle. Don't fall off your chair!
Scientists have come to the conclusion that vegetable oil is extremely useful only in raw form. When frying, such a product releases aldehydes - substances that adversely affect our body.
The authors of the study gave a vivid example: they claim that fish cooked with vegetable oil (sunflower, corn, olive) contains 200 times more aldehydes than safety standards allow.
Eating toxic aldehydes or inhaling these poisonous compounds leads to an increased risk. cancer risk and various heart diseases.
Perhaps the best thing you can do for your health is to give up sunflower oil. English researchers say that it is better to use lard or butter for cooking.
This conclusion is supported by the results of a 20-year study on the composition of chemicals that are released during the heating of different dietary fats.
Pork lard contains monounsaturated fatty compounds that do not emit toxic substances when heated.
The fat contains polyunsaturated arachidonic acid, which has a number of useful properties: a positive effect on the brain, kidneys, heart, and also removes harmful cholesterol from the blood.
Also, this lard contains in large quantities vitamins A, D, E, as well as carotene. This subcutaneous fat helps maintain immunity and improves overall body tone, especially in the cold season.
437194
Editorial Board
Many people know that you can not heat food in a pan, which has previously been fried using oil. Scientists say that food reheated in old oil, get harmful substances that arise as a result of the decomposition of fatty acids. Some of them come out with steam, but most of them still remain in food. These aldehydes cause malignant tumors, as well as Alzheimer’s and Parkinson’s disease.
For this reason, English scientists advise to use for dishes that provide processing at high temperatures, lard and bacon.
How do you feel about cooking hot food on lard? I will be glad if you share your opinion in the comments, and also tell your friends about it on your page in social networks.