14
Secrets of beauty Elena Korikova
Wonderful actress Elena Korikova exchanges the fifth decade, and it looks no worse than during the filming of the series “Poor Nastya” in the early 2000s. It was at that time that the peak of her popularity and an affair with the performer of one of the main roles Daniil Strakhov, at least, so all the media wrote about it.
Since then, a lot of time has passed, and the actress remained just as beautiful. “It hurts me when people say with confidence that I went under the knife to fix my appearance. Well, they do not believe that beauty can be given to a person from nature, from above, says the star.
“The appearance is only a reflection of the inner world of man. To stay beautiful, you need to drive away bad thoughts and forgive everyone. This is much more difficult than paying for surgery in a clinic where everything will be fixed and tightened.”
Elena Korikova and Daniil Strakhov Of course, Korikova does not neglect self-care. She believes that it is important to keep yourself in good shape, so as not to lose what nature has rewarded. And also to improve what is not perfect.
Features of nutrition Elena Korikova completely abandoned products that are harmful to health and figure: sausages, sauces, ketchups, fast food, carbonated drinks.
Squirrel actress draws from lean. Loves berries, salads of greens and vegetables, seasoned with vegetable oil, porridge from healthy cereals such as rice, buckwheat, couscous and oatmeal.
Prefers regular and fractional food, takes food 4-5 times a day. Korikova believes that it is better to eat less, but more often than to eat to the dump once a day. This diet has many advantages: it removes hunger and maintains energy at the same level all the time.
How about no sweets? The Life of Elena Korikova - not just restrictions. Her treats are fruits and dried fruits, sometimes she allows herself. ice cream, but at the same time completely excludes from the diet good pastries and all kinds of pies.
Its day is not complete without spring or mineral water. Minimum. half-liter a day. From a good water balance depends on the condition of the skin and metabolism, the actress believes.
Exercise to maintain the body in tone Heavy physical activity actress does not like. For her fragile body, they are too exhausting. Here. jog in the fresh air for cardio loading and pooling Several times a week for the figure is something Korikova does not imagine her life without.
When asked during an interview what the secret of her beauty is, Elena Korikova answered philosophically: The secret is simple: when I was born, my parents were very beautiful and loved each other very much. I still have the most beautiful ones. So I am the fruit of true love. Appearance is given to man from above.”
The actress draws three main components of her beauty: sleep (Be sure to sleep, otherwise the face will swim and the mood will not be), balanced. fractional and harmony.
“Beauty is in every one of us, and it comes from our parents.” Some people say that I had plastic surgery, but it’s not true, beauty is given to me by nature. actress Elena Korikova.
Beauty must be cherished, in spite of everything, not to respond with evil to evil, never to envy and to love everyone sincerely. Take the advice of a celebrity on your note, and the article was shared in social networks.
Since then, a lot of time has passed, and the actress remained just as beautiful. “It hurts me when people say with confidence that I went under the knife to fix my appearance. Well, they do not believe that beauty can be given to a person from nature, from above, says the star.
“The appearance is only a reflection of the inner world of man. To stay beautiful, you need to drive away bad thoughts and forgive everyone. This is much more difficult than paying for surgery in a clinic where everything will be fixed and tightened.”
Elena Korikova and Daniil Strakhov Of course, Korikova does not neglect self-care. She believes that it is important to keep yourself in good shape, so as not to lose what nature has rewarded. And also to improve what is not perfect.
Features of nutrition Elena Korikova completely abandoned products that are harmful to health and figure: sausages, sauces, ketchups, fast food, carbonated drinks.
Squirrel actress draws from lean. Loves berries, salads of greens and vegetables, seasoned with vegetable oil, porridge from healthy cereals such as rice, buckwheat, couscous and oatmeal.
Prefers regular and fractional food, takes food 4-5 times a day. Korikova believes that it is better to eat less, but more often than to eat to the dump once a day. This diet has many advantages: it removes hunger and maintains energy at the same level all the time.
How about no sweets? The Life of Elena Korikova - not just restrictions. Her treats are fruits and dried fruits, sometimes she allows herself. ice cream, but at the same time completely excludes from the diet good pastries and all kinds of pies.
Its day is not complete without spring or mineral water. Minimum. half-liter a day. From a good water balance depends on the condition of the skin and metabolism, the actress believes.
Exercise to maintain the body in tone Heavy physical activity actress does not like. For her fragile body, they are too exhausting. Here. jog in the fresh air for cardio loading and pooling Several times a week for the figure is something Korikova does not imagine her life without.
When asked during an interview what the secret of her beauty is, Elena Korikova answered philosophically: The secret is simple: when I was born, my parents were very beautiful and loved each other very much. I still have the most beautiful ones. So I am the fruit of true love. Appearance is given to man from above.”
The actress draws three main components of her beauty: sleep (Be sure to sleep, otherwise the face will swim and the mood will not be), balanced. fractional and harmony.
“Beauty is in every one of us, and it comes from our parents.” Some people say that I had plastic surgery, but it’s not true, beauty is given to me by nature. actress Elena Korikova.
Beauty must be cherished, in spite of everything, not to respond with evil to evil, never to envy and to love everyone sincerely. Take the advice of a celebrity on your note, and the article was shared in social networks.
