Which meat is better for women

Statistics show that more and more people are refusing to eat meat. Some for aesthetic reasons, others for reasons of conscience, others - under the influence of fashion trends. Is it better to eat meat or avoid it altogether? If you think that the passion for vegetarianism has sunk into oblivion, you are seriously mistaken. We are all for meat and its presence in the daily diet of a mature woman! And to finally convince you, we have prepared a clear example of how the rejection of meat affects the health and appearance of women.



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Many people believe that meat is purely male food. It gives the stronger sex endurance and satisfies perfectly. But fragile women without meat are nowhere to go! "So Simple!" will tell why women need to regularly and without any “but” to eat animal products and what meat according to nutritionists is most useful for a sensitive female body.

A resident of the Netherlands Kristel Kasumi personally demonstrated what changes occur to the body of a woman if she refuses meat for a long period, and then again includes in the diet of this useful product. A very young girl adhered to a vegan diet for no more than 4 years, consuming only fruits, vegetables and vegetable fats.





After several years of a seemingly useful diet, Kristel had health problems: there was constant anxiety, the condition of the skin and hair deteriorated, digestive processes went crazy, and the critical days completely stopped for 4 months. When food became a source of disease for the girl, she decided to abandon veganism and noticed that she began to change literally before her eyes.





The prettier girl shared her joy with followers on Twitter: Left: vegan with plenty of fruit and vegetables in the diet. Right: 3 weeks of eating quality animal products. The skin improves, the face is less swollen. But most of all, I like to know that I no longer drive myself to the grave.”





Now, Kristel occasionally shares a meat-eating menu and encourages women not to give up a valuable product. We definitely decided: meat in the female diet! But what to choose: chicken or beef, or maybe pork? The healthiest meat What is that for a woman? The 4 types of meat presented below are the most useful for the female body.

1. Rabbit meat
   Rabbit meat is one of the most dietary, which is why we put it at the top of our list. A generous source of protein and beneficial micronutrients, this product should be consumed regularly, especially for women. Rabbit helps to quickly satisfy hunger without provoking the appearance of extra pounds, and therefore is the No. 1 product for dietary nutrition with a bias towards health and beauty.
   
   
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2. Beef.
   Beef is popular because of its low calorie content, minimal fat and high iron content. By the way, the best source of iron is beef liver, the systematic use of which is an excellent prevention of anemia and diseases of the cardiovascular system. In a juicy piece of beef settled the whole spectrum of B vitamins, vitamins A, C, E, K, PP, as well as elastin and collagen. Eating beef helps replenish collagen reserves naturally, thereby preventing the formation of wrinkles, returning the skin to elasticity and elasticity. In addition, the use of cattle meat favorably affects the work of the gastrointestinal tract and reduces acidity.
   
   
   
   
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3. chicken
   Chicken meat is a frequent ingredient in dietary dishes and a very useful product for the female body. Nutritionists advise women with high cholesterol to boldly lean on dark chicken meat, because this product protects against the development of cardiovascular diseases, and also has a beneficial effect on the nervous system. Chicken is no less useful for women who suffer from insomnia, constant stress and even depression. Chicken meat has almost no carbohydrates, but a lot of protein, vitamins and useful trace elements that have a beneficial effect on the health and beauty of a mature woman.
   
   
   
   
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4. Turkey
   Cooking delicate and very low-fat turkey meat does not require special culinary skills from the hostess, and you can cook a lot of delicious dishes from it: turkey is fried, stewed, baked, added to diet salads and stuffed with vegetables and fruits. Turkey meat contains vitamins A and E, much more sodium than beef or veal, and as much phosphorus as fish. In short, an indispensable product for the female body.
   
   
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Benefits of meat for the body There is no doubt that insufficient intake of fats, cholesterol and valuable trace elements, which are rich in meat, increases the risk of getting allergies, depression and even cancer. What can we say about women’s health? If you want to have beautiful, elastic skin without wrinkles, radiant hair and strong nails, a healthy nervous system and excellent digestion, choose the most suitable type of meat for you, eat with pleasure and be healthy!

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