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Neurosurgeon tips to improve brain function in autumn
Autumn is a lead sky overhead, constant stress and terrible rainy weather. The body is rebuilt to adapt to cold, wind, grayness and darkness in the morning and evening. Hence blues, fatigue, drowsiness, reduced efficiency of the brain.
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Famous neurosurgeon, author of books about the work of the brain Professor Vlad Shiurea tells how to change your habits in this difficult period to provide the brain with positive stimuli and proper rest.
As a neurosurgeon, I often see suffering on the faces of my patients. Neurosurgical interventions scare them more than the problems themselves. And that's okay.
DepositPhotos
The brain is not an organ that we can control. You may not know, but the brain also needs rest and attention, says the neurosurgery genius who has performed more than 20,000 brain surgeries.
Changes in biorhythms associated with a reduction in the duration of daylight, reduces our tone and overall body activity. In an attempt to compensate for these changes, we often allow ourselves in the cold season too much: eat too much, drink too much, sit at night at the computer, smoke a lot, abuse coffee.
The brain never sleeps, but there are some ways to rest and stimulate this organ. Yes, the brain needs positive stimuli, explains the professor.
Such a stimulus can be the dawn sky or just a beautiful autumn landscape outside the window, favorite tunes that lift the mood, and drinking water immediately after waking up.
DepositPhotos Dr. Shiurea recommends minimizing communication with the TV to prevent the brain from becoming a victim of negative news. Sleeping without a mobile phone nearby, eating moderately, drinking good wine because it helps clear the capillary vessels in the brain, but not getting carried away because alcohol attacks nerve cells.
DepositPhotos: If you are a smoker, give your brain an offload once a week. Buy a really good and good cigar. And about a pack of cigarettes a day – categorically not! – warns the neurosurgeon.
Find silence, put your thoughts in order and give yourself some innocent joy. Taking care of yourself also benefits your neurons. Joy is real. brain-food! Ready to accept neurosurgeon And change your habits?
DepositPhotos
Continuing the conversation about the benefits of positive emotions, the editorial boardWebsiteHe wants to share with you the 4 things a woman needs to be happy, according to American neuroscientist Alex Korb.
Do you agree with these neuroscientists? I’ve made it a rule to thank myself every morning for my life. Psychologists advise you to remember at least five positive things in your life.
DepositPhotos
Famous neurosurgeon, author of books about the work of the brain Professor Vlad Shiurea tells how to change your habits in this difficult period to provide the brain with positive stimuli and proper rest.
As a neurosurgeon, I often see suffering on the faces of my patients. Neurosurgical interventions scare them more than the problems themselves. And that's okay.
DepositPhotos
The brain is not an organ that we can control. You may not know, but the brain also needs rest and attention, says the neurosurgery genius who has performed more than 20,000 brain surgeries.
Changes in biorhythms associated with a reduction in the duration of daylight, reduces our tone and overall body activity. In an attempt to compensate for these changes, we often allow ourselves in the cold season too much: eat too much, drink too much, sit at night at the computer, smoke a lot, abuse coffee.
The brain never sleeps, but there are some ways to rest and stimulate this organ. Yes, the brain needs positive stimuli, explains the professor.
Such a stimulus can be the dawn sky or just a beautiful autumn landscape outside the window, favorite tunes that lift the mood, and drinking water immediately after waking up.
DepositPhotos Dr. Shiurea recommends minimizing communication with the TV to prevent the brain from becoming a victim of negative news. Sleeping without a mobile phone nearby, eating moderately, drinking good wine because it helps clear the capillary vessels in the brain, but not getting carried away because alcohol attacks nerve cells.
DepositPhotos: If you are a smoker, give your brain an offload once a week. Buy a really good and good cigar. And about a pack of cigarettes a day – categorically not! – warns the neurosurgeon.
Find silence, put your thoughts in order and give yourself some innocent joy. Taking care of yourself also benefits your neurons. Joy is real. brain-food! Ready to accept neurosurgeon And change your habits?
DepositPhotos
Continuing the conversation about the benefits of positive emotions, the editorial boardWebsiteHe wants to share with you the 4 things a woman needs to be happy, according to American neuroscientist Alex Korb.
Do you agree with these neuroscientists? I’ve made it a rule to thank myself every morning for my life. Psychologists advise you to remember at least five positive things in your life.
