Exercises for memory development

Sad fact: if every day not to give the brain the necessary load, then simply forget to think. Just as the muscles of the body shrink without training, the mind grows old, decrepit, and does not want to perform habitual thought tasks.

Don't despair! Scientists say that regular memory and attention exercises They accelerate the growth of brain gray matter cells, help form new neural signals and create complex functional connections between individual brain structures.



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Editorial "Site" I've picked up some proven ways for you to keep your mind clear, strengthen your memory, and maybe discover some amazing new abilities. Now you have something to fill the waiting time in line, a trip in transport or a commercial break on TV!

Exercises for memory development

1. Colored words
   The picture shows words written in different colors. Not the word itself, but the color with which it is written. When you get to the end of the text, repeat the exercise in reverse order.
   
   
   
   Not an easy task, is it? The fact is that your right hemisphere tries to name a color, and your left hemisphere tries to say a word. In this way, you train both hemispheres of the brain, help establish new connections between them, train concentration skills and change the object of attention. This technique helps prevent Alzheimer's disease.
   
   
2. Schulte table
   Excellent peripheral vision, attention and reading speed! During the exercise, the Schulte table should be at a distance of about 30-35 cm from the eyes, as when reading a book. Focus on the numbers in the center to cover the whole table. Try not to look at the table. Find the numbers in ascending order from 1 to 25, without gaps and as quickly as possible, trying not to say them out loud. It is very important not to look away from the center and look for numbers only with peripheral vision. Beginners do the task in a minute, but your goal is to find all the numbers in 10 seconds.
   
   
   
   
   
   In this exercise, the main thing is not to find numbers, but, looking at the center of the table, clearly see both the central and neighboring numbers around. Thanks to an entertaining table, you will train your angle of view and learn to snatch important information in the sea of text.
   
   
3. Fingermarks
   You need to fold the fingers of your right hand, depicting the symbol “peace”. And the fingers on the left hand are OK. Then change hands and do the exercise a few more times. Having trained to fold your fingers separately, try to depict these symbols simultaneously with both hands.
   
   
   
   At first glance, it seems like nothing is complicated. But you will immediately feel how difficult it is synchronously to do different actions with both hands. This exercise may sound like pampering, but it actually helps to increase concentration, attention and the ability to quickly switch from one task to another.
   
   
4. Writing with both hands simultaneously
   Famous personalities such as Leonardo da Vinci, Nikola Tesla, Paul McCartney, Benjamin Franklin, Mark Knopfler and Keanu Reeves are said to have both hands equally. If you learn this technique, you can perfectly train your memory. You need to take 2 sheets of paper and one pencil or pen in each hand. Start drawing geometric shapes, writing letters or words simultaneously with both hands. Be sure to move your hands exactly the same, otherwise the exercise will not be useful. This trick will teach your brain to perform several tasks at once quickly without losing quality.
   
   
   
   
   
   In addition, try to change your hand when performing usual activities, such as brushing your teeth, shaving, combing your hair, applying creams. If you use your right hand, start with your left hand. Soon you will notice how easy and fast you can switch from one thing to another.
   
   

You can do anything with your eyes closed not only figuratively, but also literally. This is a very powerful brain pumping and new sensations. We all perform a lot of automatic actions that we do not even think about. Try showering, washing dishes to the touch or lacing shoes with your eyes closed.





Change your usual travel routes to activate your memory. We wrote that the brain likes food rich in phosphorus (bitter chocolate, red fish, egg yolk, almonds, dairy products), potassium (bananas, avocados, germinated wheat, oranges) and magnesium (peanuts, seeds, soybeans, whole grain products).





Remember: in order to remain a young soul and body in adulthood, you first need to take care of your mind and develop the right attitudes. If you care about what your intellectual abilities will be in the future, make a habit of doing it. brain and memory exercises Right now.

Be sure to tell family and friends about brain gymnastics to teach them effective prevention of senile dementia!