Why it is important to eat walnuts every day

Even as a child, my grandmother made you a salad with grated carrots, apples and walnuts. And they add them to it. your favorite jam. Today we will tell you in detail about the benefits of walnuts and how carefully they should be used.

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Benefits of walnuts for the body



Why is a walnut called that? The thing is that in ancient Russia it is Greek merchants They brought it into our territory. Walnut in our time is used in many industrial fields, such as cooking, medicine and production.

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What is useful walnut for your health?

1. Walnut activates and normalizes the brain. These nuts contain magnesium and omega-3, which help to cope mentally. That is why you should supplement your child’s diet with walnuts.
   
   
   
   Anyone dealing with logical problems or other intense mental activity, such as office workers, students and schoolchildren, Do not forget about walnuts and bring them to your daily diet.
   
   
   
   
   
   Nuts also have a significant impact on memory developmentThey also stimulate neurochemical processes in the brain.
   
   
2. The effect of nutrients contained in walnuts on metabolism It's been proven a long time. This nut can alleviate the effects of dysbiosis, as well as normalize all digestive functions.
   
   
   
   Moreover, it helps to reduce level of slagging And it can eliminate stomach upset.
   
   
3. Daily consumption of walnuts can be very reduce the risk of developing diabetes and various oncological diseases, as it prevents the development of malignant cancer cells. If you know that you have a predisposition to cancer, be sure to eat walnuts!
   
   
   
   
4. If you start eating walnuts at least once a day, your cardiovascular system will definitely be grateful. Nuts strengthen the walls of blood vessels, and also stabilize blood pressure And the heart muscle.
   
   
   
   These nuts have a lot of iron, which is why they prevent the occurrence of anemia. Such. The benefits of walnuts for the human body.
   
   
   
   
   
   

Here. benefits of walnuts for the body of a woman It is in phytohormones, which are very much in these nuts. These hormones help strengthen the nail plate, as well as hair growth.

And although the benefits of walnuts can not be doubted, be careful and try not to abuse them. The fact is that the calorie content of such nuts is quite high and even 30 g per day can significantly affect your figure.





Nuts also help to cope with insomnia and stress. If you feel constantly tired, try to add more sleep to your life and more nuts to your diet.

Recall that walnuts also have a great effect on men’s health. Do not forget to occasionally add some nuts to your husband’s favorite salads!