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Why you should use lentils more often
According to psychologists, people “for half a tin” life is just beginning. Potentially, this is the best, most qualitative period of human life, because it combines health, strength and life experience.
However, metabolism and the ability to absorb nutrients inevitably slow down with age. To resist age-related changes, stay fit and retain energy, it is important to rebalance your diet.
“Eat healthy foods at any age!” you’ll say, and you’ll be right. But some of the products have a special positive effect for those who are over 50 years old.
Others, on the contrary, lose most of their useful properties for this age group and pass from among the mandatory to use into the category of undesirable. "Site" I'll tell you why.
If in youth “we are what we eat”, then with increasing age “we are what we digest”. When the digestibility of certain nutrients falls, we need to eat more of them than before in order to maintain health.
This is especially true for protein and fiber, but as it turned out, not all proteins after 50 are equally useful. Scientists from the University of Southern California, USA, found that fifty-year-old lovers of red meat and cheese put their health in serious danger.
The use of large amounts of animal protein by middle-aged people negatively affects cells and increases the chances of dying from cancer by 4 times. Therefore, all who exchanged the sixth decade, scientists recommend replacing meat and cheese with fish, beans and lentils.
Carbohydrates are best obtained from foods rich in fiber: grains, vegetables and fruits. At the same time, it is desirable to reduce the consumption of processed foods: sugar, pastries, white bread, rice and pasta.
What to eat after 50
In every person is hidden the secret of eternal youth and long life. The sooner a person thinks about health and begins to engage in himself, the longer he will be able to maintain physical activity of the body, cheerfulness of spirit and clarity of mind. No matter how busy you are, try to devote at least an hour a day to your precious health.
Another factor that can help slow aging may be following a Mediterranean diet. According to scientific data, the Mediterranean diet significantly slows down the aging process, and also reduces the likelihood of developing type II diabetes by 16%, cancer by 7%, coronary heart disease by 26%.
Hippocrates once said, “Tell me what you eat and I will tell you what you are sick.” To find a good figure and well-being, it is important to choose those products that benefit the body.
"Site" We share tips that will help from all the variety of products in supermarkets to choose only the highest quality and freshest food.
However, metabolism and the ability to absorb nutrients inevitably slow down with age. To resist age-related changes, stay fit and retain energy, it is important to rebalance your diet.
“Eat healthy foods at any age!” you’ll say, and you’ll be right. But some of the products have a special positive effect for those who are over 50 years old.
Others, on the contrary, lose most of their useful properties for this age group and pass from among the mandatory to use into the category of undesirable. "Site" I'll tell you why.
If in youth “we are what we eat”, then with increasing age “we are what we digest”. When the digestibility of certain nutrients falls, we need to eat more of them than before in order to maintain health.
This is especially true for protein and fiber, but as it turned out, not all proteins after 50 are equally useful. Scientists from the University of Southern California, USA, found that fifty-year-old lovers of red meat and cheese put their health in serious danger.
The use of large amounts of animal protein by middle-aged people negatively affects cells and increases the chances of dying from cancer by 4 times. Therefore, all who exchanged the sixth decade, scientists recommend replacing meat and cheese with fish, beans and lentils.
Carbohydrates are best obtained from foods rich in fiber: grains, vegetables and fruits. At the same time, it is desirable to reduce the consumption of processed foods: sugar, pastries, white bread, rice and pasta.
What to eat after 50
- Beans
The likelihood of developing problems such as type 2 diabetes and high cholesterol after age 50 is much higher. Adding beans to your daily diet is an easy and effective way to reduce this risk.
Beanie dishes They are rich in iodine, they are high in fiber, magnesium, copper, zinc, folic acid (vitamin B9 - a record 358 mcg in lentils), which reduces the risk of cardiovascular disease and critical conditions such as myocardial infarction or stroke.
Lentils and peas are rich in nutritious fibers that effectively protect the body from bowel cancer. Legumes help prevent a common iron deficiency among the elderly. So, soybeans contain up to 10 mg of iron per 100 g, red beans - 8.5 mg, peas - up to 7 mg.
Earlier we wrote about how to make diet lentil soup. Lentils soups are nutritious with low calorie content, excellent taste and ease of cooking. Due to these qualities, lentils are actively used in various diets.
Despite all the benefits of legumes, one rule should be remembered - they must be soaked. There are several reasons for this. First, pre-soaked, they cook faster. Secondly, during soaking, oligosaccharides are partially dissolved, which sometimes cause increased gas formation.
And third, soaking legumes reduces the content of phytic acid, an antinutrient that blocks the action of our digestive enzymes and prevents us from absorbing such important trace elements as calcium, magnesium, zinc and iron. - Oatmeal
Being an excellent source of B vitamins, without which the normal functioning of the central nervous system is unthinkable, oatmeal stimulates blood circulation, including in the brain.
In addition, due to the large amount of fiber, it helps to lower blood cholesterol, promotes excellent gastrointestinal work and removes toxins. - Apples
“He who eats an apple a day does not have a doctor,” says the proverb. Indeed, apples reduce the risk of diabetes by helping regulate blood sugar levels. They contain fiber, vitamin C, potassium and antioxidant quercetin, indispensable for the prevention of colon cancer.
Apples also strengthen bone tissue and are especially necessary for older people, in whom calcium is washed out of the body, and bones gradually become less strong and lose their former structure. - Nuts
Studies have shown that even a small daily serving of nuts reduces the level of bad cholesterol in the bloodand the risk of heart attack and stroke.
- Carrots
Carrots lower blood pressure and cholesterol levels, improve the immune system and reduce the risk of cancer and cardiovascular disease.
- Berries
Berries of all kinds and shades are a fantastic brain stimulant. Blueberries, for example, are called “brain berry” (brain berry). It helps to increase concentration and increase brain activity. This is due to the content of antioxidants that stimulate the activity of brain tissue.
In blueberries, as in raspberries, there is ellagic acid, which prevents the germination of blood vessels into the tumor. Currant, blueberries, raspberries, cherries, pomegranates also contain polyphenols that help the body fight cell damage caused by free radicals.
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Thanks to these properties, we gain protection against certain forms of cancer, as well as inflammatory, cardiovascular and neurodegenerative diseases. - Leafy vegetables
Spinach, cabbage, turnips, lettuce containing fiber, calcium, magnesium and antioxidants are known for helping us fight age-related DNA damage that can lead to cancer.
- Dark chocolate
Age is not a reason to give up desserts. Dark chocolate with a maximum cocoa content and a minimum sugar content is rich in antioxidants and anti-inflammatory compounds that can lower the risk of cardiovascular disease, stroke, diabetes, high blood pressure and cholesterol levels.
It is recommended to buy chocolate with a cocoa content of at least 75%. It is from it that you will get a shock dose of vitamins and minerals such as potassium, copper and magnesium, which help control blood pressure. - Fatty fish
Salmon, tuna, herring and other fatty fish contain polyunsaturated omega-3 fatty acids, which are important in regulating blood cholesterol levels, improving the functioning of the heart and blood vessels.
Potassium and calcium contained in fish contribute to the strengthening of the musculoskeletal system, and phosphorus, vitamins B12, A, D take an active part in the functioning of the liver. - yogurt
The beneficial bacteria in dairy products help improve digestion and strengthen immunity. Yogurt is an excellent source of protein, the body’s main building material. It also contains a lot of calcium, which is very important for maintaining bone density with age.
In every person is hidden the secret of eternal youth and long life. The sooner a person thinks about health and begins to engage in himself, the longer he will be able to maintain physical activity of the body, cheerfulness of spirit and clarity of mind. No matter how busy you are, try to devote at least an hour a day to your precious health.
Another factor that can help slow aging may be following a Mediterranean diet. According to scientific data, the Mediterranean diet significantly slows down the aging process, and also reduces the likelihood of developing type II diabetes by 16%, cancer by 7%, coronary heart disease by 26%.
Hippocrates once said, “Tell me what you eat and I will tell you what you are sick.” To find a good figure and well-being, it is important to choose those products that benefit the body.
"Site" We share tips that will help from all the variety of products in supermarkets to choose only the highest quality and freshest food.
