13
What morning habits guarantee a good day
Morning mood often determines how the day goes. Morning habits and a good start set his pace.
We will tell you what morning rituals should be abandoned and what to replace them with in order to spend every day joyfully, cheerfully and as productively as possible.
DepositPhotos
How to Start the Morning
Good start to the morning. - the pledge of a good day. The right start to the morning should be calm, without haste and nerves, charging for activity and positive.
We will tell you what morning rituals should be abandoned and what to replace them with in order to spend every day joyfully, cheerfully and as productively as possible.
DepositPhotos
How to Start the Morning
- Alarm clock games
Changing the time on the alarm clock, you postpone things for later in the morning. Besides, you're turning yourself into a neurotic. After turning off the alarm clock, a new sleep cycle begins, which is interrupted after ten minutes. And so on several times. For the body, fragmented sleep is stress. And every new alarm clock is filling the body with the stress hormone cortisol.
DepositPhotos - Unmade bed
The person who makes the bed immediately after waking up is preparing a productive day. The point is not in a beautifully lying blanket, but in the fact that, learning to clean up after yourself, a person becomes more disciplined, organized. It is easier to avoid chaos in life.
DepositPhotos - Coffee in the morning is not a good habit.
Replace coffee with a glass of water or herbal tea. Here's why. Mixing with gastric juice, coffee interrupts the appetite and creates an unfavorable environment for further digestion of food. Coffee also flushes calcium from the body and complicates the absorption of mineral complexes. Large daily doses of coffee, especially in the morning, turn a person into a chronic core.
DepositPhotos
Caffeine, like an alkaloid, is addictive. You may feel like you want coffee, but in reality, you’ve become addicted to it.
DepositPhotos - Phone reading
Another hero of Mikhail Bulgakov, Professor Preobrazhensky advised his patients not to read newspapers until lunch, claiming that this is the way to health. In the modern world, newspapers are replaced by electronic news feeds, in which there is a lot of negativity. Negativity in the morning is not what you need for a good day.
DepositPhotos
Checking email and messengers, endlessly updating the feed on Facebook, Vkontakte and Instagram, we begin to live someone else’s life in the morning and often envy it.
The morning should be positive and dedicated. Spend it with meditation, a good breakfast, gymnastics, reading a book. And leave the house motivated and filled.
DepositPhotos - Don't gather in the dark.
Especially in late autumn and winter, when it can still be dark at 7 a.m. The brain begins to work actively in light. Help him understand that your day has already begun, make him turn on. This theory is supported by science. At night, the epiphysis produces the hormone melatonin, which, in particular, helps a person fall asleep. Thus, good lighting helps to reduce its amount in the body.
DepositPhotos
Good start to the morning. - the pledge of a good day. The right start to the morning should be calm, without haste and nerves, charging for activity and positive.
