How to learn to meditate

As we age, all our systems slow down, especially our ability to think quickly, make quick decisions, and be alert from the morning.

Morning meditation can help in this case. Unfortunately, the older generation in our part of the world is not used to such things and is often skeptical of them.





What is meditation? It is a set of some physical and mental exercises that aim to increase concentration and relaxation. Also. Best Practices of Meditation They help to cleanse the mind of unnecessary information that prevents you from falling asleep or spoils your mood.





Especially useful. morning meditation for womenBecause we're more emotional and we tend to take things personally. Morning meditation sets up a calm perception of all those unpleasant surprises that can happen throughout the day.





We will tell you about the simplest meditation techniques that are easy to master for older people who are previously unfamiliar with this method of relaxation.





Meditation techniques for beginners

1. Focus on the respiratory cycle
   The beauty of this meditation is that you don’t have to invent anything. All you have to do is listen to your own breath. It is cyclical, and therefore concentration on this process is pacifying.
   
   
   
   Try to imagine how oxygen fills your lungs, saturates every cell of your body with energy and life.
   
   
2. Observation of thoughts
   We often fail to stop the chaotic flow of our thoughts. Because of this, we constantly exist in tension, we can not finish any business to the end. Of course, this is a source of even more stress.
   
   
   
   Try not to develop an internal dialogue, but simply take an observational position. Believe me, your mind will put everything on the shelves as soon as you leave it alone, stopping the endless throwing and hectic desire to solve all problems at once.
   
   
3. Tactile relaxation
   It is good for people who find it very difficult to get away from reality and distract from the endless series of problems falling on their shoulders.
   
   
   
   The essence of tactile relaxation is to pick up an object (many people use beads) and focus their attention on it. Slowly go through it and think about it. You can say a mantra or a prayer, but it is not necessary.
   
   
4. Focusing on the subject or phenomenon
   Conscious enjoyment of the beauty of nature always helps to cleanse the mind of excess. Choose something close in spirit to your nature: the burning of a candle, a fountain of water, the movement of clouds or the sunset.
   
   
   
   You don’t have to find the right place and time; you can imagine your favorite event or process at any moment.
   
   
   
   
   
   Personally, I like to imagine the wind pouring sand somewhere in the desert. The sight of huge sand barchans is soothing and relaxing.
   
   

Why should you meditate in the morning? In fact, the benefits of meditation have little to do with the time of day. However, after meditation, there is a pleasant surge of strength, which is especially useful and necessary at the very beginning of the day.