She asked her friend how she managed to melt by spring and dump everything superfluous.

Awareness is one of the most important moments when you decide to put your body in order. Of course, it’s great when your first priority is health. Then it's a little easier. But more often than not, we just want to Our appearance corresponded to our sense of self.. Today’s article is for such people. We will talk about hunger and appetite and why it is so important to distinguish between them.

Unfortunately, and perhaps fortunately, our brains evolve much faster than our bodies. And although we have long invented high-calorie inexpensive food that can satisfy any hunger, our body is still actively trying to absorb everything that is not nailed to the table.



In primitive times, when food was hard to get, this behavior was a real lifeline. Roots and leaves are not particularly full, and therefore, as soon as our ancestors found game, they tried to eat as much as possible. They knew there would be no food for a very long time. And so it went on for millennia.



Conditions have changed a long time ago. We already are. less mobileAnd we don't have to survive on the move every day. However, our body and its characteristics have not changed much. When we see delicious food, we try to eat more of it, even if we are not hungry.



The good news is that we have not only figured out how to eat quickly and efficiently. Also. We've developed awareness.It helps to control your base desires. We can learn to distinguish appetite from real hunger.



When a person begins to feel the difference and ignore the appetite, he realizes that satiety comes much faster. Yes, and I want to eat quite rarely. That's why you should be jealous. real gourmets who are capricious in food. This may have been a problem in childhood, but as adults, these people know exactly what they want and will not overeat from nothing to do.

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This, by the way, is good advice for people suffering from overeating. Be a gourmet! Don't eat everything. Just what you really like.. It also works well in the case of festive feasts. Why do you want to make potatoes that are unremarkable and available every day? Better get a little something special!

Gaining knowledge and using it are completely different things. You just read all about it. You know that appetite and hunger must be distinguished. However, How to make this knowledge work? First, give yourself time. Second, eat consciously. It will not work immediately, but daily training will definitely give results.



Don’t forget to set your priorities right. Just because food is for life, not for stress and emotional problems, doesn’t mean you can’t enjoy it. You just need to lower your bar in this regard. Remove the foods that seduce us excessive amounts of sugar, fat, or that crispy crust. Add simple and tasty things to your diet, like ordinary cottage cheese with sour cream.

As soon as you stop chasing taste additives and simplify your diet as much as possibleYou'll realize you're getting satiated a lot faster. Your body will be very grateful to you.