Why a person’s emotional state is vulnerable to isolation

The problem of people's loneliness In the modern world, it is quite acute. The Internet has brought new possibilities that have made things easier. Communication with loved ones migrated to messengers, work became remote, utilities can be paid online, and food delivery is easy to order at home. However, normal live communication became catastrophically lacking.



The need to stay at home only made things worse. Psychologists note that quarantine, like any restriction of freedom, causes discomfort. And if such a situation drags on, then an increase in the number of depressive states is inevitable. The only way out is to treat quarantine not as a punishment, but as an opportunity to be with yourself.



After all, this is really an opportunity to understand yourself, to reconsider priorities, to understand what is important and what is not. At this time, you can finally understand that the work is not close to you, and there is not so much in common with the second half.

How do you survive this difficult time, taking the most advantage of forced loneliness? Psychologists provide advice that can help.

1. Improve every moment.
   When we try to improve our quality of life in normal times, we buy things, go to expensive places or go on a trip. It is time to learn to improve life in new ways. Try to live as much as possible every moment. When you watch the film, immerse yourself as much as possible in the experiences of the heroes. Longer lying in bed - relax completely, start to sleep.
   
   
   
   
   
   
2. Look to the future with hope
   Plan what you will do when the quarantine is over. Where you plan to go, who to visit. Even in wartime, when people dreamed of life “later”, it gave them the strength to overcome unprecedented hardship.
3. Plan every day.
   If things are bad with self-organization, then every day can turn into useless gatherings in social networks. Such a pastime will only worsen the emotional state. Do important things by planning each day in advance. But don't forget to include rest moments.
4. Play sports.
   Universal advice, but during quarantine it is incredibly relevant. How long are you going to do yoga? Now is the time. Even the usual morning gymnastics will help not only to maintain the body in tone, but also improve mood, get rid of bad thoughts.
   
   
   
   
5. Improve the interior
   Protracted gatherings at home are also good because you can put your home in order. You can carry out general cleaning, move furniture or even glue wallpaper. If there are opportunities, then why not finally fix the house that you have long wanted?
6. Talk to your loved ones.
   Do not hide the anxiety deep within yourself. Your feelings can and should be shared with loved ones. And even if the future seems vague, you should talk about problems and prospects. If you can not see those who are dear, you can always call or use video conferencing programs.
   
   
   
   

Psychologists believe that the easiest way to avoid anxiety and lonelinessIf you take care of yourself. Try to spend time pleasantly and usefully, remember things that did not reach your hands in normal times. You can make life interesting and rich even at home, so do not lose the opportunity in vain.