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Menu for truckers with detailed recipes
“What to take on the road from food?” – we often ask ourselves the question when going on a trip. K choice For this, we come with many requirements: so as not to spoil on the road, so that it is easy to eat, so that products do not take up much space, there are no sharp smells, so that health is not harmed.
But we don’t travel every day... There are people who are on the road most of their lives. And I'm talking about truckers!
Drivers often sacrifice health, denying themselves normal nutrition to deliver the goods on time. This is very noble, and many truckers really love their profession, but after all, health is a very important component of life, and it should not be neglected in any case.
My good friend's husband works as a trucker, so Evgenia knows exactly what to cook on the road. Today's edition. "Site" share trucker. These ideas are useful for those who go on a long journey!
“Most often truckers have a snack on the dry land right on the road, and this is oh how bad for health!” – began my friend Eugene, the wife of a trucker.
“They often do not have time to cook on their own, and the roadside canteens are unreliable. That is why I decided to develop a diet in which products with long shelf life will prevail, and at the same time help my husband stock up on the necessary amount of food on the road.
To keep the freshness of products will help small car refrigerators. You can heat food on small electric tiles or using a multicooker. Using these simple devices will save time, money and driver.
Food on the road should not overload the body. Therefore, you should adhere to approximately such a diet: 500-600 grams of vegetables and fruits, 300 grams of bread and other bakery products, 50 grams of fish, 100 grams of sugar, 50 grams of chicken eggs, 20 grams of cheese or cottage cheese and 20 grams of oil.
For cooking. drive-in You should choose products that can be stored for a long time without losing all their useful properties. Rice is good for that. From it you can cook porridge, seasoning it with ice cream or fresh vegetables. Rice can also be a good base for soup.
Very comfortable on the road and porridge couscous. Boiling water, and it's done! Potatoes are best taken raw, boiled potatoes are not stored for very long.
For marinades or dressing salads, you should take distilled white vinegar. It has almost no expiration date and perfectly retains its qualities for a long time. And for harvesting fish and meat, you should take sea salt.
Eggs should be hard-boiled, pack them better in paper. Many wives of truckers cook eggs for 1-2 hours, this helps boiled eggs. store.
Useful on the road and lard: smoked or salted, it almost does not spoil. Only it should be without a meat layer. More raw meat. And sausage hard varieties are very helpful on the road! We can have some smoked meat.
Useful tips "Pashtet make hot, put in a jar and roll, then zucchini caviar and cucumber are also rolled. Sausage frozen vacuum, buckwheat for a long time does not disappear. And if the meat baked tightly wrapped or hot in a jar roll and cool in front of the road, 12 hours to stand in the refrigerator, it is also just super! – continued to share the experience of Evgenia.
At first, they might. pick up. And, of course, stew is a truly strategic product! If fried chicken is still hot rhinestone wrapped in foil, then it can be stored for about 2 days. Packing meat, you can coat it with nettle leaves, which is famous for its bactericidal properties.
As a dessert, you can take honey with you - useful and tasty. It can be eaten directly from the can, which will save time for the trucker. It is also worth bringing dried fruits, nuts, seeds and pastille. As drinks, you should stock up on mineral water, sterilized juices and tea bags.
The majority skilled drivers I don't like fast food, McDonald's, dry food. Sandwiches eaten on the go are not good for health. In addition, food on the go distracts the trucker from driving, can cause an accident.
All drivers and car owners are useful to know not only the rules of the road, but also the rules of safety and behavior on the road to keep the vehicle safe and sound.
I also want to know how to avoid car thieves. All drivers on notice!
Now you know that drive food! Perhaps we missed something and you can advise us some more dishes that would suit those who go outside their city or country. I would be glad if you would share your experience and ideas on this topic with us in the comments!
But we don’t travel every day... There are people who are on the road most of their lives. And I'm talking about truckers!
Drivers often sacrifice health, denying themselves normal nutrition to deliver the goods on time. This is very noble, and many truckers really love their profession, but after all, health is a very important component of life, and it should not be neglected in any case.
My good friend's husband works as a trucker, so Evgenia knows exactly what to cook on the road. Today's edition. "Site" share trucker. These ideas are useful for those who go on a long journey!
“Most often truckers have a snack on the dry land right on the road, and this is oh how bad for health!” – began my friend Eugene, the wife of a trucker.
“They often do not have time to cook on their own, and the roadside canteens are unreliable. That is why I decided to develop a diet in which products with long shelf life will prevail, and at the same time help my husband stock up on the necessary amount of food on the road.
To keep the freshness of products will help small car refrigerators. You can heat food on small electric tiles or using a multicooker. Using these simple devices will save time, money and driver.
Food on the road should not overload the body. Therefore, you should adhere to approximately such a diet: 500-600 grams of vegetables and fruits, 300 grams of bread and other bakery products, 50 grams of fish, 100 grams of sugar, 50 grams of chicken eggs, 20 grams of cheese or cottage cheese and 20 grams of oil.
For cooking. drive-in You should choose products that can be stored for a long time without losing all their useful properties. Rice is good for that. From it you can cook porridge, seasoning it with ice cream or fresh vegetables. Rice can also be a good base for soup.
Very comfortable on the road and porridge couscous. Boiling water, and it's done! Potatoes are best taken raw, boiled potatoes are not stored for very long.
For marinades or dressing salads, you should take distilled white vinegar. It has almost no expiration date and perfectly retains its qualities for a long time. And for harvesting fish and meat, you should take sea salt.
Eggs should be hard-boiled, pack them better in paper. Many wives of truckers cook eggs for 1-2 hours, this helps boiled eggs. store.
Useful on the road and lard: smoked or salted, it almost does not spoil. Only it should be without a meat layer. More raw meat. And sausage hard varieties are very helpful on the road! We can have some smoked meat.
Useful tips "Pashtet make hot, put in a jar and roll, then zucchini caviar and cucumber are also rolled. Sausage frozen vacuum, buckwheat for a long time does not disappear. And if the meat baked tightly wrapped or hot in a jar roll and cool in front of the road, 12 hours to stand in the refrigerator, it is also just super! – continued to share the experience of Evgenia.
At first, they might. pick up. And, of course, stew is a truly strategic product! If fried chicken is still hot rhinestone wrapped in foil, then it can be stored for about 2 days. Packing meat, you can coat it with nettle leaves, which is famous for its bactericidal properties.
As a dessert, you can take honey with you - useful and tasty. It can be eaten directly from the can, which will save time for the trucker. It is also worth bringing dried fruits, nuts, seeds and pastille. As drinks, you should stock up on mineral water, sterilized juices and tea bags.
The majority skilled drivers I don't like fast food, McDonald's, dry food. Sandwiches eaten on the go are not good for health. In addition, food on the go distracts the trucker from driving, can cause an accident.
All drivers and car owners are useful to know not only the rules of the road, but also the rules of safety and behavior on the road to keep the vehicle safe and sound.
I also want to know how to avoid car thieves. All drivers on notice!
Now you know that drive food! Perhaps we missed something and you can advise us some more dishes that would suit those who go outside their city or country. I would be glad if you would share your experience and ideas on this topic with us in the comments!
