Grandma bent at 40, and we learned the cause of hunched back even in young women

No one will support you like that. Like your spine.. But for this you need to take care of him, as they say, young. Unfortunately, according to some unspoken rule, we go to the doctor only when something hurts. While a preventive approach to a specialist can prevent many ills in old age. Pay attention to your posture. Do you often have back pain and how long do you spend on the computer? I wonder why there are so many old people who right-back. Some of them are long-lived, but what about the back? I don’t have to go far, I’ll tell you about my grandmother.



My grandmother bent at 40 years old, when calcium still seems to be normal, because it begins to go away in menopause. So the grandmother did not work, but worked all her life, then in the field for workdays, then in her garden, and washing on the river, but dig up peat, and milk the cow ... It's tilted. There is no calcium to help, bend involuntarily. During the last years of her life, her grandmother could sleep only on her side or even sitting. No massages have helped. It is hard to watch a person suffer from pain, and you can not help him.



It all starts with a lifestyle. The main reason for this phenomenon is a lack of calcium in the body. In women, calcium is washed out faster after menopause. But you can’t say that people only bend in half in old age. Every second young person or girl slouches or already has problems with the cervical spine or back. You can prevent deplorable consequences in several ways, and it is better in the complex.

1. Wear your backpack properly, not on one shoulder. The most popular cause of skewed back in adolescents.
   
   
   
   
2. Exercise. Corsets to correct posture are useless, they give a temporary effect. You need to strengthen the muscles of the back with exercises. These muscles hold the spine better than any corset.
   
   
   
   
3. Calcium doesn't happen much. Eat calcium-containing foods, vitamins - as an alternative or supplement to the diet.
   
   
   
   
4. Massage. An office worker needs it just as much as someone who unloads cars. The spine should be mobile, and the muscles in tone. When the muscles are tense all the time, there is a spasm, the back begins to hurt. For prevention, experts advise doing massage 1-3 times a week. Each case is different. The main thing here is to find a really good massage therapist.
   
   
   
   

It is better to prevent trouble with regular exercises in the morning, which takes 15 minutes. But we only think about it when it comes down. Take care of yourself and your health, take care of your back. Don't let it go. Be healthy and healthy, have a good day, dear reader.