Parsley is my best friend! And the reason quick weight loss...

In anticipation of a beach vacation almost every woman catches himself thinking that needs to lose a few extra pounds. A beauty attribute to themselves overweight quite justified, therefore, in exhausting training does not need all ladies.

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How to lose Vesna edition offers readers the favorite summer drink of parsley. It's a garden plant reduces swelling and reduces the amount of interstitial fluid. To consume the drink for weight loss need at 150-250 ml immediately before bedtime.

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Ingredients
  • 1 tsp ginger powder
  • 1 lemon
  • 50 g parsley
  • 0.5 liters of water
  • 1/2 tsp cinnamon
  • 1 tbsp. vinegar


Application
  1. Grind the parsley and lemon.
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  2. Put all the ingredients in a saucepan and put it on a small fire. Boil the drink within 5-10 minutes.
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  3. After cooling, place the tool in the refrigerator.
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To achieve the desired effect, you should combine drinking and a balanced diet. Here are some practical recommendations for every day.

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Advice on nutrition
  1. Try to control the daily consumption of proteins, fats and carbohydrates. Nutritionists around the world agree that the best ratio of these nutrients: 1: 2: 3. 5818c5b139.jpg



    Consequently, the diet of a healthy person should consist of 50-60% carbohydrates (starch, sucrose, fructose, lactose), 25-30% from fats and 10-15% from proteins of animal origin.
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  2. Calorie calculation — a good thing! Daily try to follow the rule 20-50-25. This means that 25 % of all calories consumed should come from Breakfast, 50% lunch, 25% dinner. The person who wants to lose weight, you need to consume no more than 1,500 calories a day.
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  3. Drinking sufficient kolichestvo fluid plays an important role in the struggle for slim figure. Find out in our article, how much water should you drink a day it to you!
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Don't forget to keep these useful tips and be sure to show them to my friends who want to lose weight!

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Victoria Poplavskaya Believes that art knows no rest! Enjoys drawing, used to look at life with a painter's eye. Cleaning the house and cooking finds work, a pleasure after all to any business can be creative! Loves unorthodox methods of solving problems. Favorite book Victoria — "Three comrades" E. M. Remarque.

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