Caution — Alzheimer's disease! Here are some foods to keep a youthful brain.

Alzheimer's disease is a form of dementia that strikes many elderly people. Some people think that this disorder is a normal consequence of the aging process, but it is not. Much nicer to be nice babulechkoy, who remembers the name of her grandchildren, and don't forget to congratulate them on their birthday than to become a real burden on the family.





This disease is not treated, so it is better to concentrate on preventing its development, especially if the age is approaching retirement.

One of the most effective forms of prevention is diet. Here is a list of foods that should be included in your menu below the disease has progressed, and the brain was not old.

Improve memory and animasiyalar not take

1. Mocha
   If your morning starts with coffee, then confidently go for the mocha. It was discovered that the resveratrol in dark chocolate slows cognitive decline in adulthood.
   
   
   
   
2. Beans
   To reduce the risk of disease, should eat beans and legumes 3 times a week. They are rich in fiber and protein, but are low in calories and fat.
   
   
   
   
3. Olive oil
   Olive oil is a great product when it comes to Alzheimer's prevention. It contains a substance called oleocanthal. Thanks to him, the body increases the production of enzymes and proteins that destroy the plaques that cause Alzheimer's disease.
   
   
   
   
4. Red wine
   In wine, as in mocha, contains important for the brain resveratrol. It reduces inflammation and prevents cognitive impairment, which causes Alzheimer's. So if you still don't know how to improve memory and attention, and occasionally spoil yourself semisweet red.
   
   
   
   
5. Green lettuce
   Lettuce is an indispensable component of the right diet. The leaves contain large amounts of vitamins B1, B9 and beta-carotene. This set has a beneficial effect on many body systems and a positive effect on brain activity.
   
   
   
   
6. Blueberries
   Berries are one of the most powerful products when it comes to protecting the brain, so people must use them 2 times a week. Berries are rich in antioxidants that support brain health.
   
   
   
   
7. Whole grains
   There is a misconception that a healthy diet excludes the consumption of carbohydrates. Actually they should do in the human body daily with one of the most healthy foods — whole grain bread.
   
   
   
   
8. Coconut oil
   Coconut oil is very popular: be neither used it nor smear. And all because of the obvious health benefits. It is best to use cold pressed oil, because it contains no TRANS fat or cholesterol. This means that coconut oil normalizes the thyroid gland, acts as an antibiotic and antioxidant.
   
   
   
   
   
   
9. Fatty fish
   Meat salmon, sardines, tuna, mackerel just to add to the diet and eat at least 1 time a week. The brain receives from oily fish essential omega-3 acids.
   
   
   
   
10. Nuts
    Almonds, hazelnuts, peanuts and other tree nuts good fuel the brain in fiber, healthy fats, antioxidants and omega-3 acids. Recommend eat nuts 5 times a week.
    
    
    
    

Take care of proper nutrition for the brain now, to be always in good memory and sound mind! Also do not forget that the brain needs exercise, so you will be useful to know about these exercises.

The author

Julia Nikonenko Julia feels the music by heart and loves to attend concerts. Trying to understand modern art, so she is a frequent guest on art exhibitions. At the same time in the beautiful girl gets the love of art and steel willpower: Julia — candidate master of sports in karate, practices MMA (mixed martial arts). Wants to try all the fruits of the world and write a novel. Favorite book Julia — Henry Miller "tropic of Cancer".