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Valentin Dikul: 3 mistakes people with diseases of the spine
No need to wait when it will go awayThe first mistake is human nature that People go to the doctor when the pain they have is strong
No need to wait when it will go away. You then lose a lot more time and money in order to treat it. Your disease will already be in place. Once started, the inflammatory process somewhere pricked or sore, you need to go to the doctors.
Three million ninety five thousand four hundred seventy six
You need to conduct a survey. It is necessary to find the cause of this pain, and only then engage in treatment. No self, no psychics, no advice from the neighbors! Only specialist!
Our system is not running the sick, and for in General healthy people. Those who do a lot of sitting at the computer, watching TV, driving. They lead a sedentary lifestyle, and they have yet nothing hurts. But it's only temporary! Practicing according to our system, you can prevent the disease. They are very light and do not require any equipment. You will be prepared to the disease. I often say: forewarned is forearmed.
Second mistake: Another serious mistake people make when passing treatment or surgery on the hernia, stop and stop moving entirely
Yes, the first three months after surgery need to undergo rehabilitation and to carefully monitor their body. But then you must do special exercises. Otherwise there will be second and third hernia! The fact that hernias do not disappear completely they cannot be cured. During the disease there is a decrease in the distance of the intervertebral discs due to muscle atrophy. Muscles hold the spine and begin planting. So to charge it regularly. If this is not done, you will notice a hernia in a different location above or below the previous one. But it will be!
Ninety two million nine hundred four thousand two hundred eighteen
The third mistake: Often the patient asks: how do I have a hernia, if I'm not hauling heavy, do not strain and always alone?
That's why there is a hernia! There is a traumatic hernia, is a hernia, when there is overload, the muscles are not prepared. And hernias occur when the person sits for a long time in a relaxed state –this is the biggest load on the intervertebral disc when the muscles are relaxed and there is a decrease in height of intervertebral discs.
Do not make the mistake, take care of your health! published
Author: Valentin Dikul, "So your back doesn't hurt. Best therapeutic exercises»
P. S. And remember, just changing your mind — together we change the world! ©
Source: //econetonline.com
No need to wait when it will go away. You then lose a lot more time and money in order to treat it. Your disease will already be in place. Once started, the inflammatory process somewhere pricked or sore, you need to go to the doctors.
Three million ninety five thousand four hundred seventy six
You need to conduct a survey. It is necessary to find the cause of this pain, and only then engage in treatment. No self, no psychics, no advice from the neighbors! Only specialist!
Our system is not running the sick, and for in General healthy people. Those who do a lot of sitting at the computer, watching TV, driving. They lead a sedentary lifestyle, and they have yet nothing hurts. But it's only temporary! Practicing according to our system, you can prevent the disease. They are very light and do not require any equipment. You will be prepared to the disease. I often say: forewarned is forearmed.
Second mistake: Another serious mistake people make when passing treatment or surgery on the hernia, stop and stop moving entirely
Yes, the first three months after surgery need to undergo rehabilitation and to carefully monitor their body. But then you must do special exercises. Otherwise there will be second and third hernia! The fact that hernias do not disappear completely they cannot be cured. During the disease there is a decrease in the distance of the intervertebral discs due to muscle atrophy. Muscles hold the spine and begin planting. So to charge it regularly. If this is not done, you will notice a hernia in a different location above or below the previous one. But it will be!
Ninety two million nine hundred four thousand two hundred eighteen
The third mistake: Often the patient asks: how do I have a hernia, if I'm not hauling heavy, do not strain and always alone?
That's why there is a hernia! There is a traumatic hernia, is a hernia, when there is overload, the muscles are not prepared. And hernias occur when the person sits for a long time in a relaxed state –this is the biggest load on the intervertebral disc when the muscles are relaxed and there is a decrease in height of intervertebral discs.
Do not make the mistake, take care of your health! published
Author: Valentin Dikul, "So your back doesn't hurt. Best therapeutic exercises»
P. S. And remember, just changing your mind — together we change the world! ©
Source: //econetonline.com
