That's why we have bad dreams

Needless to say that nightmares cause extremely unpleasant emotions. But, it turns out, scary dreams are nothing but our own inner fears, and they can be quite objective and unreasonable.

We at the Website decided to find out more on why we have bad dreams and what we can do about it.











Sounds unexpected, but bad dreams help us cope with stress. The brain perceives as a very real nightmares of the incident, which upon awakening become memories. After all, what has already happened, to take much easier. Simply put, in the dream, we "rehearse" the situation, which could happen in real life to be fully prepared if it happens.

• If it came to nightmare, it means that the inner world requires urgent attention, in which you continually deny him: it is likely, in the bustle of daily cares and duties simply do not notice the accumulated problems. But the subconscious is much more sensitive and sincere than the waking "I". So, try to remember all the frightening images they will tell you what part of your life worth paying attention to.
• Nightmares tend to repeatwhen they do not pay enough attention. Once you find the courage to decipher the message and take appropriate action, scary dreams stop.

• Sometimes you have to Wake up and turn from side to side, and nightmare gives way to something more quiet. And sometimes it doesn't work. What's the matter? Most likely, the affected in the dream, the problem is so urgent, that no tricks can not shift attention to the unconscious, which is trying to shout to you.
  
  
• If night terrors become especially Intrusive and sometimes more than once a month — it is time to seriously engage in health. And not always just mental. Maybe you can't experience emotional trauma; and there is a risk that it's much "materialnie" and it's time to visit the doctor to not run the disease.
  
  The fact that the psychological and physical within us are closely related, so the recurring themes in nightmares can be a result of physiological problems: asthma, for example, sometimes you see that choke, it may be a harbinger of the attack.

• But if the problem is not in physiology, chronic nightmares — almost certainly a symptom of the psychological trauma, which is difficult to handle independently. And here it is better not to torment yourself but to go to a psychologist. According to the observations of scientists, most often unpleasant dreams without the final scene, or the sad end of the dream sick neurosis. The stories usually involve helplessness, powerlessness and unfamiliar characters in unfamiliar surroundings.

• Drop can talk about fear of losing control. Most of these dreams see the people who always have their fingers on the pulse. In fact, they are afraid of losing control of life in General. What to do? Learn to delegate control to others. This may help in relaxation practice during which the body gets the positive experience of the trust.

• The prosecution can recall the deep injury of the person who is faced with violence, perhaps in childhood. Sometimes my memory forgets unpleasant things, but the body continues to remember, and then connects the subconscious, which strongly suggests that we need to do something.
  
  There may be another interpretation: the Stalker —part of your personality that you do not want to admit. In this case, you need to understand what it is you yourself run away, and accept your dark side. Sometimes these dreams give the desires that you are not aware or are ashamed to admit. For example, if a woman dreams that she is being chased by a rapist, it is likely that in real life she's not getting enough male attention.

• Murder. If you dream you kill someone specific, chances are you 're angry at this person, but for some reason did not give way to anger. Kill a stranger or even arrange a slaughter — maybe your anger is directed at those who you are unable to Express resentment. In any case, you need to understand what the source of this "faceless" anger, and find ways to cope with it.
  
  A special case is when in a dream kill you. On the one hand, you may do catch "dangerous vibes" from someone close to you, but may be again in your aggression toward humans. You just not ready to admit it and projecting your emotions on him.
  
  Another option — you are prone to self-aggression. For example, in childhood you were not allowed to openly Express anger, had to hold back. As a result, all these suppressed emotions turn against yourselves. First understand who is causing you these unpleasant feelings, acknowledge them and accept, even if it's a sick grandpa or beloved mother. You have every right to be angry, even to them. Then find a way to get out aggression: beat a pillow, yell at the karaoke or go to the gym.

Source whrussia
Photos on the preview paramount


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