Shambhala, Chaman, fenugreek, Helba... Many names, and the benefits are undeniable!

This is an extraordinarily useful plant has many names: fenugreek, camel grass, Chaman, Shambhala, fenugreek, methi. The herb itself is reminiscent of clover leaves, but fruits that are so appreciated all over the world is a tiny the beans are Golden brown.

Chinese and Ayurvedic medicine since ancient times uses fenugreek seeds in General medicine and cosmetology. Arab beauty regularly eat the fruit of this medicinal plant in order to give the thighs and Breasts an attractive roundness, and hair force and healthy Shine.

Edition "Website" offers to understand what are the useful properties of this unusual plant!





Fenugreek seeds

1. Digestion
   
   The fruits of fenugreek have a positive effect on the gastro-intestinal tract, raise appetite and improve digestion. Due to the high content of fiber, beans effective in dealing with constipation. And sprouted seeds are recommended to add to the diet for patients with reduced function of the liver, as well as people suffering from indigestion.
   
   
   
   
2. Diabetes
   
   A number of studies have shown that the seeds of Shambhala have a significant impact on the reduction of sugar in the blood of patients with diabetes. To good effect recommend taking 2 tsp of chopped beans every day, after mixing them with milk. Another method of use is as follows: 2 teaspoons of seeds, soak in water overnight, in the morning, drink the resulting infusion. You'll feel much healthier!
   
   
3. Healthy skin
   
   The fruit paste of fenugreek has anti-inflammatory and soothing effect, accelerates processes of regeneration and healing. Therefore, it is widely used in the treatment of abrasions, wounds and ulcers on the skin. By the way, reception is similar to the paste inside has the same effect, because the fenugreek is often recommended to use patients with ulcerative diseases of the gastrointestinal tract.
   
   
   
   
4. Control cholesterol
   
   This plant is insanely useful for those who suffer from obesity, heart disease and blood vessels. Add Shambhala in a variety of dishes, consume sprouted seeds, drink the infusion of the beans and you will render essential service to your body, reducing the level of cholesterol in blood vessels.
5. Diseases of the respiratory tract
   
   A milk decoction of the fruit of Shambhala — a real salvation for dry cough! But if you were sore throat, here's a great recipe for a decoction for gargle: 2 tbsp. l. seeds boil in 1 liter of water for 30 minutes. That extract regularly rinse the throat and you will get better!
   
   
   
   
6. Odor
   
   Due to the unhealthy lifestyle and the harmful influence of environmental factors, our body accumulates huge amount of toxins. It affects our daily life, because the body begins to assume an unpleasant odor. But if you get into the habit of drinking tea with fenugreek seeds, this delicate problem can be eliminated in a jiffy!
7. Women's health
   
   Consumption of fruits fenugreek acts as a natural stimulant to estrogen. Fenugreek stimulates lactation in nursing mothers. So, if there is insufficient breast milk, drank 3 cups of broth (2 tsp. of fruit in a glass of hot milk) per day. Very useful product! By the way, fenugreek seeds are also useful for the opposite sex, after all, have a positive effect on the male libido.
   
   

As you can see, fenugreek is a very useful plant, and recipes healing decoctions with him certainly will help many. Do not forget to share this important information with your friends!

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Christina Mironyuk Fan of painting, especially Monet and Klimt. Loves movies, appreciates the music on vinyl. The architecture and sculpture that inspires inquisitive personality round the clock! Christina has been studying digital technology for prosthetics in dentistry. The girl chooses minimalism and simplicity in the interior, and in life. Inspiring mountain view and the book "Twenty thousand leagues under the sea" by Jules Verne — that is necessary for the happiness of our charming author!