2 simple equipment recuperation during sleep Bashny.Net

Someone will ask: why do we have any techniques for sleeping? Because sleep itself is remarkably restores power!

But those who knows firsthand what it's like to Wake up broken and tired, despite the 7-8 hours spent in bed — those people, these techniques will be useful!





 

1. Before the sleep, i.e. before you go to bed, set a watch. Stand in a free position, but right. For exactly TWO minutes, push your body — every muscle from head to toe. Strain most strongly. Now slowly release the tension and wait TWO minutes relaxed maximum. Repeat 3-4 times and immediately go to bed. In the morning you will feel like a different person!


2. Put under the pillow a small notebook and pen. He lay in bed, write down made today and plans for tomorrow. The secret to this primitive at first glance the reception? Recorded in the abstracts of the events of the day fading from the mind, releasing energy. And written plans for tomorrow, "on the contrary, decompose on shelves" and a free brain can easily find the best way to deal with them.published Also wonder How sleep and sleep — useful tips How to sleep in 60 seconds is a unique technique 4-7-8

Source: www.facebook.com/zvezdaertsgammy/posts/543367259186821:0